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While canned beans are a popular choice, dried beans may be a better option for your lifestyle, wallet, and pantry. Why Choose Dried Beans over Canned Beans? Compared to canned beans, dried beans can be more cost effective and often have better taste and texture. Though, if you choose to purchase canned beans, aim to choose those with a “low sodium” or “no added salt” label. Where to Buy Dried Beans Beans can be found fresh, canned, and dried. Fresh beans are often found seasonally, while canned and dried varieties are offered year-round. Consider buying fresh dried beans over the dried

Portion Control Plate The benefits of using a portion control plate are numerous. Firstly, it helps you gain control over how much you eat by providing clear guidelines for portion sizes. This can prevent overindulgence and mindless snacking, which often leads to weight gain. Secondly, it promotes a balanced meal pattern by helping you incorporate a variety of food groups into your meals. Thirdly, it raises awareness about portion sizes and serving recommendations, educating you about healthy eating habits you can adopt even when not using the plate. Our portion control plate is made of a

Research confirms that eating breakfast is generally a good idea—it can help with weight management, help you feel fuller throughout the day, and help keep blood glucose in range. Just because breakfast is important doesn’t mean it has to be an elaborate meal. It can be as simple as a piece of toast smothered in avocado or peanut butter, a string cheese and a handful of nuts, or a hardboiled egg and a piece of fruit. Related: How To Start a Healthy Day 4 Tips for Building a Healthy Breakfast What works for you for breakfast will depend on your personal meal plan, food preferences, health goals

Tips for Cooking with a Slow Cooker Slow cooking is a convenient and versatile method that transforms tough cuts of meat into melt-in-your-mouth tenderness while preserving the natural flavors and nutrients of your ingredients. Here are some tips to make the most of your slow cooker: Choose lean cuts of meat and trim off any visible fat. Slow cooking can render fat, so choosing leaner options helps reduce the fat content of your meals. Use fresh or frozen fruits and vegetables over canned when using a slow cooker for better taste and texture. Enhance the flavor of your dishes with herbs and

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or