Showing Results for: “vegetarian recipe”

Growing up, many of us may have had parents who were keen for us to drink a glass of orange juice with breakfast. And that habit stayed with us into adulthood. However, for people with diabetes, orange juice—and other juices—were probably among the first items we were counseled to avoid.

Diabetes management is more than counting carbohydrates (carbs) or monitoring your blood glucose (blood sugar) levels, it requires a mindful approach to eating and self-awareness. By focusing on the why, what, where, and how of eating, you can improve your relationship with food and your ability to manage diabetes. What is mindful eating? Mindful eating is paying attention to the whole experience of eating, like how the food tastes, how it feels to eat it, and the environment around you. Your senses should be engaged, you should recognize feelings of hunger and fullness, and you should

It wouldn’t be the winter season without the classic bowl of cranberry sauce accompanying a turkey dinner. Cranberries are known for their tart flavor, vibrant red color, and how they add flavor to many dishes. They’re often consumed as juice, jellied sauces, and dried.

The bell pepper, while usually used in cooking like a vegetable, is actually considered a berry, with the most common colors being green, yellow, red, and orange. In season July through September, bell peppers make a delicious addition to summer salads, pizza, and pasta dishes. Add peppers to your weekly grocery list and incorporate them into many different meals! They also pack a big nutrition punch and are a good source of vitamins and fiber.

It’s time to talk about the benefits of thyme and why you should be using this aromatic herb in your diabetes-friendly cooking. Beyond its enticing fragrance, thyme offers a wealth of health benefits, making it a wonderful addition to meals for individuals managing diabetes. In this article, we'll delve into the nutritional benefits of thyme, how to use and store it, and offer a few tasty diabetes-friendly recipes that you can try tonight!

Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for thousands of years, originating from South America and spreading to every continent. Botanically a vegetable, potatoes are tubers that fall under the root vegetable umbrella. Potatoes are in season from late summer to early winter but can usually be found in grocery stores year-round.

Depending on where you live, you may not always have access to fresh produce. Even if your favorite fresh fruits and veggies are at the store, they may be more expensive during their off-season. For this and many more reasons, you should take advantage of frozen produce.

Life gets busy. But carving out time to sit down, put devices away, and share a meal together may be a simple way to deepen our relationships and manage stress.

Part of a healthy eating plan for anyone means adding lots of fruits and veggies to your meals—but this is especially important for people with diabetes. There are a lot of vitamins, minerals, antioxidants, and fiber packed into these foods.

What’s as crunchy as potato chips, has more flavor than pretzel rods, and is healthier than both? Nuts, of course!