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Bok choy, also known as pak choi or Chinese cabbage, originated in China over 5,000 years ago. Its name, derived from the Chinese words "pak" (white) and "choi" (vegetable), aptly describes its appearance. Today, bok choy is cultivated in various regions, from China to North America. When Is Bok Choy in Season? This leafy green thrives in cool weather and is typically grown in the spring and fall. It's a relatively low-maintenance crop, making it a favorite among home gardeners and commercial farmers alike. Bok choy can be grown from seeds or transplants and matures in about 45 to 60 days. It

Reducing Sodium In Japanese cooking, several staple ingredients are commonly used, each with its own unique properties. Soy sauce, known as shoyu, is made from fermented soybeans, wheat, salt, and water. While traditional soy sauce adds rich flavor to dishes, it often contains high levels of sodium, making it less ideal for individuals with high blood pressure. A healthier alternative is tamari soy sauce, which is gluten-free and has reduced sodium content. Miso paste, made from fermented soybeans, salt, and koji (fermented rice), is prized for its probiotic benefits. However, due to its high

Getting Over Barriers to International Shopping If the thought of shopping at a market with different foods than you’re used to is overwhelming, think about it as a chance to meet new people and try new things. For example, if you find an interesting item in the produce section, see if any other shoppers are also purchasing the item and ask them about it. It may feel uncomfortable at first, but many shoppers will be happy to tell you how to cook foods if you don’t know how. If asking others is out of your comfort zone, you can use your smart phone to look up items. You can also use translation