Showing Results for: “yogurt”

Looking for more help building a healthy breakfast? Check out this article, What's the Best Breakfast for Diabetes?

Naturally occurring sugars are found naturally in foods such as fruit and milk while added sugars can be found in sugary beverages, candy, and desserts (cakes, cookies, pies) and are put in foods during preparation or processing or at the table. As it turns out, not all sugars are created equally. There are a lot of factors that can impact your blood glucose levels when you eat sugar. For example, what nutrients come along with the sugar, referred to as nutrient density, how slowly or quickly it’s digested, or your overall insulin sensitivity can all have an effect. Here are some natural sugar

Day 1 Breakfast Recipes Whether looking for a savory breakfast or easy weeknight dinner, this herb inspired dish is sure to please. Choose a few of your favorite fresh herbs (basil, parsley, chives or whatever combination you crave) to fold into fluffy scrambled eggs and then place the mixture on top of toasted whole grain bread. Pair with ½ cup low potassium fruit like sliced apples, berries or pineapple or sweet and crunchy Ricotta and Blackberry Jam Crostini. Lunch Recipes This veggie rich and high protein soup is sure to hit the spot! Add a slice of toasted whole wheat bread to balance out

Day 1 Breakfast Recipes A hearty twist on a classic dish to fuel your mornings. The addition of quinoa to oats boosts the fiber and provides a vegetarian protein source. Add a drizzle of honey, a dash of cinnamon and some fresh berries and you have a well-rounded dish. This recipe can also be doubled, portioned into single-servings and reheated for a quick weekday breakfast. If you need extra protein try Sweet and Smoky Baked Eggs or add scrambled egg whites or a hardboiled egg on the side. Lunch Recipes Check out this amazingly simple yet delicious recipe. Not only is it is low in

Getting Over Barriers to International Shopping If the thought of shopping at a market with unfamiliar foods feels overwhelming, consider it a chance to meet new people and try new things. For example, if you see an interesting item in the produce section, see if any other shoppers are also purchasing the item and ask them about it. It may feel uncomfortable at first, but many shoppers will be more than happy to tell you about their favorite ways to cook certain foods. If that puts you too far out of your comfort zone, you can always use your smart phone to look up items. Some translation apps

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼

Quick answer: There isn’t one. At least not one exact diet that will meet the nutrition needs of everyone living with diabetes. Which, in some ways, is unfortunate. Just think how simple it would be to plan meals if there were a one-size-fits-all plan that worked for everyone living with diabetes, prediabetes, or at risk for diabetes. Boring, yes, but simple! As we all know, it’s much harder than that. We don’t often make food choices based on nutrition science alone —we often also make food choices for social, cultural, or emotional reasons. And because each of us is different, we each need

Check out the recipes below for low carb meal ideas. You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub As always, we encourage you to work with a Registered Dietitian (RD/RDN) or Diabetes Care and Education Specialist (CDE/CDCES) to determine what amount of carbs is right for you, and come up with a meal plan that

Research confirms that eating breakfast is generally a good idea—it can help with weight management, help you feel fuller throughout the day, and help keep blood glucose in range. Just because breakfast is important doesn’t mean it has to be an elaborate meal. It can be as simple as a piece of toast smothered in avocado or peanut butter, a string cheese and a handful of nuts, or a hardboiled egg and a piece of fruit. Related: How To Start a Healthy Day 4 Tips for Building a Healthy Breakfast What works for you for breakfast will depend on your personal meal plan, food preferences, health goals

A "multi cooker," like Instant Pot, does the work of multiple appliances – it’s a slow cooker, steamer, rice cooker, sauté pan, warming pot, and pressure cooker all in one. You can use it like a slow cooker and let dinner simmer away all day, or, if planning ahead isn’t your thing, you can cook the same "slow-cooked" meal in minutes using the pressure cooker function. Best of all, you can prep and cook everything in one pot, meaning there is no need to preheat the oven, light up the grill, make a mess on your stove top, or wash a lot of pots and pans. If you own a multi cooker, or are thinking