Showing Results for: “zucchini”

What are Plums? Plums are part of the stone fruit family, which includes cherries, apricots, and peaches. The term "stone fruit" comes from the large, hard pit or "stone" inside. There are over 200 varieties available across the globe. European plums are famous for their blue and purple colors, which are often used in making prunes. Japanese plums are known for their red and yellow hues and are juicy and sweet. Fun fact: Prunes, a popular dried fruit snack, are actually dried plums. They’re known for their digestive benefits and are derived from specific plum varieties that have higher sugar

There are many ways to tweak your favorite meals to bring down the carb count so they fit in with your healthy eating plan. With some slight adjustments, it’s possible to prepare a meal that usually has 90 grams of carb to a more moderate 60 grams of carb. Make another smart swap or two and you can bring it down to a lower level still—about 30 grams. Whatever your favorite meal, there are ways to adjust the carbs to fit your personal health goals and still feel satisfied. A good rule of thumb is to follow the Diabetes Plate Method , and always load up half your plate with nonstarchy vegetables

You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub Dinner Herbs de Provence Chicken with Easy Middle Easter Green Beans Make this dinner early in the week and make extra chicken for leftovers (you can easily double the recipe). You could also add a whole grain to this meal, like brown rice or Cilantro Lime Quinoa

This recipe round-up has a variety of taco options, from traditional to Asian-inspired to plant-based versions. These diabetes-friendly taco recipes use fresh veggies, lower-fat cheese and sour cream alternatives, and spices to boost flavor—making them just as tasty as the original. Diabetes-Friendly Pork Tacos Chipotle BBQ Pork Folded Tacos Calories: 160 | Carbs: 15 Break out the slow cooker for this Tex-Mex inspired pork taco. Finished off in a simmering BBQ and chipotle chili and spice blend, the resulting shredded pork is a juicy filling for a healthier version of southwestern tacos. Ponzu

Are the noodle days over if you have diabetes? No, but you have to figure out how to fit noodles into your eating plan in a way that helps you manage your blood glucose (blood sugar). How to Fit Noodles in Your Diet The typical pasta you’ve probably been enjoying for years can fit into your eating plan, and there are additional benefits if the noodles have been enriched with vitamins and minerals. But traditional noodles are still a carbohydrate. So, be sure to only eat one cup of pasta at a meal. Or follow the Diabetes Plate Method and limit the pasta serving size to ¼ of the plate

Why Lifestyle Changes Can Be Difficult There are two reasons why making healthy lifestyle changes commonly fail: Making too many changes at once Choosing changes that are too hard to make or goals that are too hard to reach Making small changes to the foods that are already in our diets, or swaps, can help those who often “abandon ship” stick to healthy habits. Adults, children, families, and those with pre-existing conditions (or those who wish to prevent future disease) can make simple, everyday swaps to the foods they already eat to help manage or reduce the risk of diabetes, heart disease

But even as you eat less of these fatty, salty foods, there’s good news. Changing your diet doesn’t have to lead to a crunch-less snack time. Here are some suggestions for great substitutions: Popcorn. Who doesn’t love popcorn? Surprise, it’s actually healthy for you (whole grain and all) and it’s a good source of fiber. Because of the volume, it’s also low in carbs. Just 15 grams in three cups. Choose air-popped popcorn to avoid the fat and limit fatty, salty toppings. Enjoy, but avoid excessive portion sizes. And try some non-fat toppings, like chili powder, cinnamon, curry powder, or dried

Non-starchy vegetables are an especially large part of an eating plan for people with diabetes because they won’t impact your blood glucose (blood sugar) levels as much as starchy vegetables and fruits. But, what should you do if you are just not a fruit or veggie person? The answer: Get sneaky! Instead of going off the rails and returning to old habits, you can find easy ways to enjoy healthy food by sneaking it into the dishes you make. And, if you have kids, it’s a great way to introduce them into healthy eating—even if it’s a little stealthy. Here are five suggestions for sneaky healthy

So how about taking a different approach? Instead of eliminating certain food groups and starting short-term diets, focus on keeping it simple and doable. You can swap some less healthy foods for others that fit your eating plan better. Focus on picking foods that work well with your lifestyle. It’s not meant to be perfect, but to take small steps that complement exercise and other healthy habits. Every little bit helps! What is Food Swapping? Food swapping can come in various forms. Some food swaps mean using healthier ingredients in place of unhealthy foods while cooking. It can also mean