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Roasted and Spiced Chickpeas

This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party. Eat them as a snack or use them as a crunchy topping on soups or salads.

Cauliflower Fried "Rice"

Finely chopped cauliflower can be a remarkable nonstarchy side that’s lower in calories and carbohydrate than rice. Or make it a main dish by adding chicken breast, shrimp or tofu. To make this recipe even easier, start with packaged "riced" cauliflower that can be found fresh or frozen in many grocery stores.

Chile Lime Shrimp with Poblano Sauce

Chile Lime Shrimp with Poblano Sauce is a flavorful and zesty dish that combines the heat of chiles, the tanginess of lime, and the smokiness of poblano peppers.

Portobellos Rellenos De Alcachofas Y Espinacas

Estos portobellos rellenos de espinacas y alcachofas seguramente agradarán al público. Ya sea sirviéndolos como plato principal o impresionando a amigos en una fiesta, esta receta es apta tanto para diabéticos como para vegetarianos.

Veggie Egg Fu Yung

Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner!

Zucchini Pizza

This recipe makes a great vegetarian entree or side dish.

Toasted Nut & Cranberry Trail Mix

Nuts are a great snack at home or on the go. They’re loaded with healthy fats and fiber, meaning they’ll keep you satisfied between meals. This low carb trail mix gets a little bit of sweetness from dried cranberries and erythritol, and low-calorie sugar alcohol that provides sweetness without a lot of carbs.

Antipasto Salad

Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. This diabetes-friendly antipasto salad is lower carb but packed with heart-healthy Mediterranean super foods, such as olives and sun-dreid tomatoes. If you really want to boost the flavors, add canned artichoke hearts.

Veggie Gumbo

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

Budget-Friendly Summer Vegetable Frittata

This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.