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This article was originally published in Diabetes Forecast . The report , which the ADA commissions every five years, gives doctors, dietitians, and other members of your health care team recommendations as they provide therapy and guidance. A committee of clinicians, researchers, and ADA staffers looked at more than 600 diabetes nutrition studies published between January 2014 and February 2018. Nutrition interventions in the studies ranged from programs focused on weight loss to alcohol’s effect on blood glucose levels. Based on high-quality evidence, the committee came to an agreement on

Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours

The ketogenic diet may seem like the latest weight-loss craze, but's it's actually been around for nearly a century. Developed in the 1920s, this ultra-low-carb, high-fat eating plan was originally used to treat seizures in people with epilepsy. Today, it's getting some serious attention for an entirely different reason. "There's growing research showing that the ketogenic diet is effective for managing blood sugar in people with diabetes," says William Yancy, MD, program director at the Duke Diet and Fitness Center in Durham, North Carolina. "However, because we don't have studies lasting

For more help planning a diabetes-friendly Thanksgiving feast, check out our complete Thanksgiving Toolkit for a menu, grocery list, and game plan.

If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined

Cada año, US News reúne un panel de expertos para revisar y clasificar las mejores “dietas” para la salud general, la pérdida de peso, la salud del corazón, la diabetes y otras categorías. El panel revisa las investigaciones y evidencias más actualizadas sobre cada dieta y sus supuestos beneficios para la salud. También consideran qué tan fácil es seguir y cumplir la dieta para las personas, y si los beneficios para la salud, como la pérdida de peso, perduran a largo plazo. Encabezando la lista de “Mejores dietas para la diabetes” se encuentra la dieta mediterránea (esta dieta también ocupó el