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Comforting Soup and Stew Recipes for Winter

There’s something special about a warm bowl of soup or stew. It can make a busy day feel calmer, bring comfort when the weather turns cold, and help you enjoy a satisfying meal without a lot of fuss. For people living with prediabetes or diabetes, soups and stews can be a great choice. You can choose ingredients that will keep your meal balanced, like non-starchy vegetables, lean proteins, and quality carbs like whole grains. 

This winter, try any of our cozy, diabetes‑friendly soups and stews that are simple to make and full of flavor. 

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14 Healthy Habits to Try in 2021

At the start of a new year, many people are focused on bettering their health. There are many ways to pursue a healthy lifestyle that can keep you feeling good throughout the ups and downs of year. We combed the latest research studies to identify some creative habits that can help you feel better and achieve a healthy weight. These habits may not be best for everyone—work with your health care team to come up with goals and small steps you can start putting into practice now.

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