Baked Sockeye Salmon Fillet

10 min prep time
12 min cook time
1serving
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Baked Sockeye Salmon Fillet

How to Make Baked Sockeye Salmon Fillet

This baked sockeye salmon is tender, flavorful, and ready in minutes. With just a few ingredients, it makes an easy, nutritious main dish for one—perfect for a quick lunch or dinner.

10 min prep time
12 min cook time
1serving
4 ounces
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Step-By-Step Instructions:

  1. Heat your oven to 400°F. 

    Place the salmon on a small baking sheet lined with foil or parchment.

  2. Drizzle the olive oil over the salmon and season with salt and pepper.

  3. Add a lemon slice on top if you like.

  4. Bake for 10–12 minutes, or until the salmon flakes easily with a fork.

  5. Serve warm.

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Nutrition facts

1 Serving

  • Serving Size
    4 ounces
  • Amount per serving Calories 190
  • % Daily value*
  • Total Fat 10g 13%
    • Saturated Fat 1.5g 8%
    • Trans Fats 0g
  • Cholesterol 55mg 18%
  • Sodium 380mg 17%
  • Total Carbohydrate 1g <1%
    • Dietary Fiber 0g 0%
    • Total Sugars 0g
    • Added Sugars 0g 0%
  • Protein 25g
  • Potassium 420mg 9%
Ingredients
sockeye salmon fillet
4 oz
olive oil
1 tsp
salt
1/8 tsp
black pepper
1/8 tsp
lemon
1 slice

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