Pumpkin Seeds

0 min prep time
0 min cook time
1serving
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Pumpkin Seeds

How to Make Pumpkin Seeds

Nutrition information for pumpkin seeds

0 min prep time
0 min cook time
1serving
3 tbsp
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Nutrition facts

1 Serving

  • Serving Size
    3 tbsp
  • Amount per serving Calories 50
  • % Daily value*
  • Total Fat 4g 5%
    • Saturated Fat 0.5g 3%
    • Trans Fats 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 1g <1%
    • Dietary Fiber 1g 4%
    • Total Sugars 2g
    • Added Sugars 0g 0%
  • Protein 3g
  • Potassium 70mg 1%
Ingredients
pumpkin seeds
3 tbsp

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