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For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.

If you were a guest visiting your own kitchen, what produce would you hope to find? A refrigerator filled with fresh fruit and vegetables? Would it make you happy to see bowls on your counter filled with brilliant red tomatoes, fragrant peaches, and juicy plums? If those bountiful images make you sigh with longing, but also make your chest clutch a bit because of rising prices at the markets, here are some strategies for making those images more accessible. After all, eating plenty of fruits and vegetables is one of the best things you can do for your body.

Growing up, many of us may have had parents who were keen for us to drink a glass of orange juice with breakfast. And that habit stayed with us into adulthood. However, for people with diabetes, orange juice—and other juices—were probably among the first items we were counseled to avoid.

Did you know that having diabetes puts you at a higher risk for developing heart disease? The good news is, managing diabetes—which includes healthy eating, being physically active, monitoring blood glucose, reducing stress, and taking medications as prescribed by your doctor—may help protect your heart and lower your risk of heart disease. To get you started, we've rounded up some of our favorite heart-healthy recipes for breakfast, lunch, dinner, and even dessert! These recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose (blood

Are you one of the many people that look forward to the “January reset” when it comes to starting (or restarting) a healthy habit? You’re not alone! Most people that make a New Year’s resolution focus on habits to improve their health. To make a new healthy habit stick, you first have to create a goal and reach it. Here are some tips to help you set goals, create a plan for success and make your new healthy habits a part of your daily routine. Set Your Goals with a Timeframe Set a timeframe to complete your goals—such as three months, six months, or the end of the year. This way, you have time

How do you feel about bacteria? It might conjure up ideas of germs and bleach cleaner. However, not all bacteria is bad, especially when it comes to your gut health. This is where bacterial organisms called probiotics come in to play.

Oh, the pleasures of having a meal in your favorite restaurant! Whether it’s your go-to fast casual eatery or a romantic white linen spot, dining out can be the highlight of our week—and so can ordering in. But when you have diabetes and may also be trying to lose weight, it can be hugely stressful instead—especially if you’re new to figuring your way around a menu when restrictions are on your mind. Selecting a restaurant you know has healthy options is the best solution, but that’s not always possible when others have input.

It’s one thing to know the types of foods you should focus on: lean protein, lots of fiber, lots of vegetables, and fruit. With a little research, you can find endless ideas and recipes for meals for a week that will appeal to you and your family’s preferences. But there’s an art to taking all that food you’ve purchased and extending it beyond a specific meal that makes you and your family happy eaters and avoids wasting food.

Managing diabetes, especially when first diagnosed, can feel overwhelming. There just seems to be so much to keep track of. Fortunately, there are plenty of tools available to help—including with portion control. These tools can be as simple or elaborate as you want, from pre-portioned plates and containers to digital scales and apps.

It’s time to talk about the benefits of thyme and why you should be using this aromatic herb in your diabetes-friendly cooking. Beyond its enticing fragrance, thyme offers a wealth of health benefits, making it a wonderful addition to meals for individuals managing diabetes. In this article, we'll delve into the nutritional benefits of thyme, how to use and store it, and offer a few tasty diabetes-friendly recipes that you can try tonight!