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Eating high-fiber foods is a good choice for managing diabetes because fiber can help slow the effect of carbohydrates (carbs)on your blood glucose (blood sugar). We are sharing some of our favorite higher fiber recipes with you today to spark some ideas for your menu each week.
Pro tip: Recipes that are considered an “excellent” source of fiber contain 5 grams or more.
This side dish contains 5 grams of fiber and 22 grams carbohydrate per ½ cup serving. This recipe also contains 5 grams of protein which can also help slow the absorption of the carbohydrate. Serve alongside a veggie-heavy main dish or eat as a midday snack!
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With a couple tweaks to the classic recipe, nachos can be a main dish and contain 5 grams of fiber and 18 grams of carbohydrate per 1 cup serving. Serve with a side salad with a low- fat dressing to boost your fiber even more and increase your serving of non-starchy veggies to complete your meal.
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Chili is a hearty, crowd-pleaser dish that can easily be made high in fiber with the right ingredients. This recipe offers 12 grams of fiber and 35 grams of carbohydrate per 1 cup serving. To complete the Diabetes Plate, serve with a side of steamed broccoli.
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Tuna noodle casserole ranks as a top comfort food that also can provide an excellent source of fiber. This recipe contains 5 grams of fiber and 38 grams of carbohydrate per 1 cup serving. Serve with a leafy green salad and a low- fat dressing to complete your high-fiber meal.
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This recipe is a family favorite and an excellent source of fiber. You may have prepared a chicken pie previously, but have you ever used a whole grain crust combined with non- starchy veggies like carrots, celery, onion, and mushrooms to help boost the fiber? This recipe contains 5 grams of fiber and 32 grams of carbohydrate per 1 ¼ cups. Add a side of steamed green beans to complete your plate with non-starchy vegetables.
