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The spiced dutch baby with pumpkin butter cooking class is powered by Homemade and brought to you by SweetLeaf. Be on the lookout for more free cooking classes at diabetes.org/cookingclass

Find this recipe and more in our cookbook, Complete Month of Meals , where you can mix and match recipes to make meal planning easy! To order directly from the American Diabetes Association, click here .

We walk you through the entire cooking process step-by-step in this recorded cooking class. Powered by Homemade, brought to you by Alignment Health Plans. Be on the lookout for more free cooking classes at diabetes.org/cookingclass .

This diabetes friendly meal is perfect for a cool evening and you're craving the comforts of a fall dish.Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Get the Cider Braised Chicken recipe Don't miss our upcoming cooking classes !

This low carb meal is filling and flavorful. The classic shrimp and grits dish has been given a twist by is swapping out the corn for cauliflower and white beans to give a creamy alternative that pairs perfectly with the spice in the shrimp. Follow along step by step with Chef Jenny and see exactly how easy it is to prepare this meal. Get the shrimp creole and cauliflower grits recipe.

It’s chili time! Learn how to make an easy diabetes-friendly turkey chili from our recent cooking class. This cooking class recording is powered by Homemade and brought to you by Alignment Health. Get the full recipe and nutritional information at www.diabetesfoodhub.org/recipes/easy-turkey-chili.html . Be on the lookout for more free cooking classes at www.diabetes.org/cookingclass .

Save money at the grocery store and still eat healthy with these helpful tips! • Shop your pantry first. See what you have on hand to avoid buying more if you don’t need it. • Write a list and stick to it. Only include items you know you’ll eat to avoid food waste and wasting money. • Look for coupons. Sign up for your store’s rewards program. • Buy generic? Buying fresh? Buy it in season. Otherwise, buy it in frozen. • Ask when your store starts putting items on sale.

Chef Jenny walks you step by step how to make this one pan meal. Add aromatics (celery, onion, carrots, herbs) to the water before boiling the chicken to increase the flavor and create a quick stock. Adding blended veggies into the sauce creates creaminess without adding fat or flour. This live cooking class recording is powered by Homemade and brought to you by Alignment Health Plans. Don't miss any of our live cooking classes ! Be sure to register for the Diabetes Food Hub® monthly newsletter to learn about our upcoming classes, recipes, and more.

Chef Joel shows how to make one of our most popular Diabetes Food Hub recipes, pecan-crusted chicken breast ! This diabetes-friendly, mouth-watering meal is sure to be a big hit, especially when paired with the tasty sweet potato fries and harvest salad side dishes that will also be covered. Cook alongside virtually with Chef Joel or have fun watching this interactive class where you'll be able to ask questions and show off your results in real-time. Tell a friend and see you both there! Cooking Event Details December 9, 2021 7 p.m. ET | 4 p.m. PT Via Zoom Register today! Ingredients You'll

Heat up a little oil in a skillet (a wok is great, but any skillet will do), throw in some protein and vegetables, and stir. This version uses chicken as a base, but strips of beef, pork, or tofu will work just as well. Stir-fry vegetable mixes are available at most grocery stores, but there are a number of fresh or frozen vegetables that will work perfectly here—broccoli, snow peas, bell peppers, and baby corn especially. Experiment and see! This easy recipe is a great place to start. This live cooking class recording is powered by Homemade and brought to you by Alignment Health Plans. Don't