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Related: Tips and Recipes for Staying Healthy While Staying Home When you can’t find exactly what you need at the store, it’s important to find flexible recipes where you can easily sub in different vegetables, proteins, and grains, depending on what you have on hand. Things like stir-fry, soups, stews, frittatas, and meatloaf are versatile dishes that can use almost any combination of vegetables, protein, and grains. When putting together a meal, use the Diabetes Plate Method to build balanced meals with appropriate portion sizes. Filling half your plate with vegetables will provide fiber

These heart-healthy recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose Healthy fats from plant-based oils and fish which can raise the good HDL cholesterol Nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Join the Know Diabetes by Heart Initiative. Empower yourself with more facts and resources about the connection between diabetes and heart disease. When you join the Know Diabetes by Heart™ initiative , you'll receive a monthly newsletter filled with science-backed tips and tools for people

The Different Types of Chocolate Dark chocolate, often referred to as semi-sweet or bittersweet, contains 50 to 90 percent of cocoa solids, cocoa butter, and sugar. High-quality dark chocolate has at least 70 percent chocolate. It has little to no milk solids. Milk chocolate, on the other hand, contains 10 to 50 percent of cocoa solids, cocoa butter, milk of some form, and sugar—much more than dark chocolate. Then there’s white chocolate. It’s even less healthy, having no cocoa solids, just cocoa butter, sugar, milk solids, and often vanilla. Health Benefits of Dark Chocolate Because of that

Whole Wheat Irish Soda Bread Calories: 70 | Carbs: 15 Irish soda bread comes together quickly and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar-free jam for breakfast or as a side with your St. Patrick’s Day dinner! Bangers and Mash Calories: 280 | Carbs: 25 Bangers and mash is a traditional Irish pub food that is usually very high in fat and carbs. This healthier version uses homemade turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy. Roasted Cabbage Steaks Calories: 90 | Carbs: 9 Cabbage is a

To make the recipes more diabetes friendly, Hughes added extra vegetables, chose lean proteins, and kept the sodium in check by using low sodium ingredients. Instead of relying on salt for flavor, she added lots of herbs and spices to create tasty, healthy dishes. Looking for more diabetes-friendly Instant Pot recipes? Check out The Instant Pot Diabetes Cookbook and our Instant Pot recipe round up ! And the winner is... Hearty Chicken Italian Soup with Artichokes This winning soup boasts a wide variety of colorful vegetables. It's super easy to prepare in the Instant Pot, and budget-friendly

Each of these recipe makes two servings, perfect for a meal for two! Or, if you are cooking for one, save the leftovers for lunch the next day. Best of all, these meals come together in less than thirty minutes, so you can have a hassle-free, diabetes-friendly dinner for two any night of the week! Barbecued Rosemary Chicken with Spinach and Orange Salad Our Barbecued Rosemary Chicken recipe takes classic barbecued chicken and spices it up with some fresh rosemary. Pair it with our Spinach and Orange Salad for a diabetes-friendly meal that is bursting with fresh flavors. Crustless Spinach and

Those numbers are helpful day-to-day guidelines, but the question remains: Are all carbs created equal? We know that you could weigh out the carbs from potato chips to equal those from an apple, but we all know that potato chips and apples are not on the same spectrum when it comes to health. Types of Carbs We can break down carbs a couple of ways. First, there are simple carbs, complex carbs, and fiber. Simple carbs , or sugars, are found naturally in foods like fruits, milk, and honey. Simple carbs can also be added sugars, and they can be found in many sweets including jellies, jams, and

Diabetes specific: The Complete Diabetes Cookbook by America’s Test Kitchen: ATK is one of the country’s most revered cooking brands, and this cookbook offers more than 400 recipes that reflect their rigorous testing to improve the nutrition of favorite dishes. Prevention’s Diabetes Diet Cookbook : These fiber-rich recipes—from Almond and Mixed Berry Muffins with Flax Seeds to Autumn Harvest Minestrone—are easy to make and delicious. Here are a wide range of chefs and cookbook writers who produce recipes that you’ll enjoy because they’re so creative with healthy ingredients like fruits

Make a shopping list before you go to the grocery store and stick to it. Grabbing items as you shop can add up very quickly. Plan out your meals and snacks to help guide you when you shop. Balance is important when managing diabetes. Carbohydrates, protein, and fat should all be part of your meal. The American Diabetes Association ® has a guide called the Diabetes Plate Method that provides a visual of how your plate should look. Canned and pre-packaged foods can save you money, but they can also contain ingredients that may affect your blood glucose (blood sugar) and contain extra salt. Look

What are Leafy Greens? Keep in mind, all lettuces are leafy greens, but not all leafy greens are lettuces. There is a whole world of leafy greens beyond lettuce! Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. Leafy greens also include cruciferous vegetables, like collard greens, bok choy, cabbage, watercress, and broccolini. There are hardy leafy greens like kale and cabbage, and more delicate greens like spinach and chard. And let’s not forget all the delicious greens attached to vegetables like beets, radishes, and carrots. So, there’s no getting