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Follow these tips the next time you’re shopping for frozen pizzas to make a choice that better supports your diabetes management. Tips for Buying Frozen Pizzas 1. Check the carb count. Carbohydrates (carbs) impact your blood glucose (blood sugar) the most. The amount of carbs you should eat a day varies from person to person, but when browsing the frozen pizza aisle, check the Nutrition Facts label and take home the pizza with the fewest amount of carbs per serving. 2. Watch the sodium. Frozen pizzas tend to have high amounts of sodium—especially when the pizza has processed meats, like

Snacks are a great in-between meal option to avoid getting too hungry and overindulging at your next meal. Snacks are also great for helping satisfy a craving for something crunchy or sweet. However, it's easy to snack mindlessly, and that habit needs to be modified. Eating while distracted, like while watching television, makes it easy to overindulge and derail your healthy eating goals. When choosing a snack, remember that even if it’s healthy, you should still watch your portions and check nutrition labels carefully. What to Look for in a Diabetes-Friendly Snack Look for unprocessed foods

To make your party platter extra eye-catching, try using a fun platter to serve your guests. You can repurpose a wooden cutting board, try a slate board , or use a festive serving platter. Keep your party platter interesting by adding a variety of textures and colors. Sliced non-starchy veggies are a great way to add splashes of color, especially alongside a tasty dip or two. Ready to start making your diabetes-friendly party platter? Try out these recipes! Diabetes-Friendly Appetizers Roasted and Spiced Chickpeas This high-fiber snack is a much healthier choice than chips and is a great

Try these diabetes-friendly recipes that are kid-approved and perfect for serving at your next holiday get together. Diabetes-Friendly Holiday Appetizers Almond Cranberry Celery Logs Fat: 4g | Carbs: 6g A new twist on the childhood snack, "ants on a log"—this festive version is perfect for a holiday starter. Kids will have fun putting together these fun and healthy snacks and have just as much fun eating them, too! Veggie Dip Cups Fat: 4g | Carbs: 10g These veggie dip cups are a great way to involve kids in eating more veggies. Your little helpers can mix the dip together and pick which

How to Incorporate Whole Grains into Your Diet But how can you start incorporating whole grains into your diet? There are plenty of ways to increase your whole grain intake, whether they’re served as a side dish or the star of the meal. Here are six ideas to get you started: Soups and stews : Cooked whole grains are perfect in stews and soups to create a hearty cool weather meal. Go for sturdy winter greens, add beans, tofu, or poultry for protein, and tomato paste for a deep, savory flavor. Try our White Bean and Vegetable Soup with Farro or our Turkey & Barley Soup for inspiration. Bowls

How Food Impacts Blood Glucose Levels Pop quiz: If you have diabetes, did you know that there are no foods that are off-limits? There aren’t. Everything has its place in a balanced eating plan, even if you’re living with diabetes. That said, eating more of some foods and less of others can make managing your blood glucose (blood sugar) a lot easier—something that’s important for feeling good now and staying healthy for years to come. Reaching the target range for your blood glucose levels is the best way to avoid diabetes complications and helps you feel better too. Talk to members of your

Ginger is a flowering plant renowned for its spicy, warm, and slightly sweet flavor. Its roots, known as rhizomes, are the parts most commonly used in culinary and medicinal applications. Ginger can be enjoyed in two primary forms: fresh and dried. Fresh ginger boasts a more intense and vibrant flavor, while dried ginger offers a concentrated spice that's perfect for both sweet and savory dishes. What Does Ginger Taste Like? The flavor profile of ginger is truly unique. It combines a peppery, almost citrusy zing with a hint of sweetness and a warm, spicy kick. This complexity makes ginger a

Herbs de Provence Roasted Chicken This elegant entree requires only 5 minutes of prep time and only 4 ingredients! Herbs de Provence is a blend of herbs popular in Southern France. It typically includes thyme, rosemary, basil, tarragon, marjoram, and sometimes lavender. If you don't have the blend on hand, you could make your own, or use dried rosemary instead. Pair with a simple vegetable side dish like Easy Middle Eastern Green Beans . Chicken & Roasted Pepper Lettuce Cups Single serving meals are supposed to eliminate leftovers, but if you happen to have a little chicken leftover from your

Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours

D-I-Why? Not only can you build your own flavor with homemade stock, you also have control over how much salt is added. Store bought stocks are often very high in sodium. While the reduced sodium varieties are a better option if you’re watching your salt intake, even those can still have a lot of sodium. When you make your own stock, you can leave out the salt, and wait to add seasonings to the final dish. And let’s not forget about the cost savings: homemade stock costs $0.00 when you make it from scraps that are destined for the trash! In my house, we eat roast chicken at least once a week