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Make a Spiced Dutch Baby with Pumpkin Butter

Enjoy all the flavors of fall with this diabetes-friendly spiced dutch baby with pumpkin butter! This cooking class is brought to you by SweetLeaf and powered by Homemade.

How to Make Diabetes-Friendly Strip Steak

Learn how to make Strip Steak with Smothered Onions and Easy Half-Mashed Potatoes with Cauliflower, a healthy and romantic dinner that’s sure to impress!

What’s in Season: Sweet Potatoes

Often served at Thanksgiving and during the holidays, sweet potatoes are an incredibly versatile starchy root vegetable. Not only are they delicious in many dishes, but they are very nutritious. Sweet potatoes can be eaten steamed, roasted, puréed, and baked into breads and pies.

Easy Food Swaps for Healthier Eating

If you are looking for ways to eat healthier, it can feel daunting and overwhelming. Especially when there are so many tasty looking foods that may distract you from your healthy eating plans.

Satisfy Every Craving with These 7 Easy Swaps

You want a deep-dish pizza—your blood glucose (blood sugar) says, “Hard pass.” Here’s how you can still have your favorite foods while living with diabetes without compromising your wellness goals

5 Grab-and-Go Protein-Powered Snacks

Navigating snack options when you have diabetes can feel like a tricky balancing act. With a busy schedule, it's even more challenging to find snacks that tick all the boxes: tasty, healthy, and diabetes-friendly. However, with a little planning, you can have plenty of snacks ready to grab-and-go in your fridge and pantry. Should people with diabetes eat protein-powered snacks? Protein is essential for everyone, especially if you're managing diabetes. It works alongside carbohydrates to help moderate the absorption of glucose (sugar) into your blood. This balance is key in avoiding the

Everything You Need to Know About Plums

Plums stand out with their delicious taste, vibrant colors, and extensive health benefits. Not only are they a delight to the palate, they're a versatile addition to many dishes. In fact, they are used in cuisines around the world. Here’s what you need to know about this tasty fruit and how to use it in your next meal.

Tips for Managing Diabetes and Heart Health

Diabetes is a condition that affects the way the body processes blood glucose. High blood glucose levels (also known as hyperglycemia) can damage your body in different ways and make you more likely to develop heart disease or stroke. The good news is that you can help manage both—your cardiovascular risk and your diabetes—by eating smart and making healthy lifestyle choices.

3 Ways to Eat Heart Healthy

Cardiovascular disease (CVD) is one of the most dangerous complications for people with diabetes. In fact, CVD is the leading cause of death in people living with diabetes, resulting in two thirds of deaths in people with type 2 diabetes. And on top of that, people with diabetes are twice as likely to have heart disease or a stroke than people without diabetes.