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The American Diabetes Association’s (ADA’s) Nutrition and Wellness team includes registered dietitian nutritionists who curate and create tools and resources that translate the science of the ADA’s Standards of Care in Diabetes and the Nutrition Consensus into accessible education to help improve individual and community health. ADA’s Food & Nutrition Philosophy At the ADA we believe that informed food choices are essential to preventing and living well with diabetes. Food choices should be personalized, accessible, shaped through the lens of culture and community, and guided by national

Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and protein—is key for maintaining overall health and keeping your blood glucose (blood sugar) in target range. Today, let’s discuss the role of protein and how it plays a part in your diabetes management, its benefits, how much of it you should eat, and the best sources.   Benefits and Role of Protein in Diabetes Management  Protein offers several benefits for the body and diabetes management, including:   Maintaining muscle mass: Diabetes puts you at a higher risk of muscle loss and this risk only

Coffee, tea, soda, milk, juice, sports drinks, energy drinks, and sparkling water—there are so many choices when it comes to picking your drink! So, what’s the best choice for a person with diabetes? The same as what we recommend for everyone else, water! Hydration is an important part of staying healthy. More than half of our body weight comes from water. It’s found in all our cells, organs, and tissues, and our bodies can’t function without it. We lose water throughout the day through digestion, sweating, and even breathing. It’s important to replace water that is lost by drinking plenty of

As we wrap up 2019, the Diabetes Food Hub team looked back and reviewed some of the most popular recipes this past year as determined by you, our visitors. Favorites include heart-healthy Mediterranean dishes, hearty breakfast pancakes, and a handful of air fryer and Instant Pot recipes. Whatever you’re looking for, we’re sure you’ll find some tried and true recipes.

Having diabetes or prediabetes does not mean you have to cut out all carbs, but cutting back on some carb foods, or making some smart swaps may help with managing blood glucose. If you are looking to include more low carb meals in your meal plan, we’ve rounded up some breakfast, lunch, and dinner ideas, plus some everyday tips for reducing carbs.

Eating breakfast as part of your eating plan can help you manage blood glucose (blood sugar), since it spreads the carbs in your meals throughout the day and offers you more chance to get all the needed vitamins and minerals each day, Eating breakfast can also prevent drops in energy levels and prevent overeating. Some breakfast options are better than others when it comes to nutrition. In addition to some breakfasts being high in carbs, some options have more saturated fat and sodium, which aren’t heart healthy, What’s in a low-carb breakfast? Low-carb breakfasts are generally focused on lean