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Cómo elegir artículos prefabricados saludables en el supermercado
Los artículos prefabricados son alimentos que se cocinan o preparan con anticipación y se envasan para la venta. Esto también incluye los alimentos que se elaboran en el área de delicatessen de una tienda de comestibles. Sin embargo, no todos los artículos prefabricados pueden ser la opción más saludable para usted y su familia. No es necesario sacrificar la nutrición por el tiempo. A continuación se ofrecen algunos consejos sobre cómo elegir artículos prefabricados saludables en el supermercado. Cómo elegir artículos prefabricados saludables en el supermercado Departamentos de delicatessen y
3 Ways to Eat Heart Healthy
Those stats may be scary, but you can be proactive in preventing heart disease by managing your diabetes, exercising, and making healthy food choices. Below are a few easy ways you can begin to eat healthier to protect your heart. Eat Lots of Color (with Veggies) Veggies and fruits offer nutrients and minerals that are important to your body and heart health. By focusing on eating a variety of them, you will fill up on nutrient-dense foods. For people with diabetes, it’s important to focus on nonstarchy vegetables because they are low in calories and carbohydrates (carbs). Try these recipes
How to Start a Healthy Day
Eating breakfast has shown to help boost metabolism, which means your body does a better job managing your weight. This can be a key factor for some people in managing their diabetes too. But whether you’re a student, parent, or working professional, your busy schedule might keep you from eating a balanced breakfast in the mornings. Make Breakfast While You Sleep That sounds impossible, doesn’t it? Not quite! There are many unique “overnight oatmeal” recipes out there, but all you need to remember is the most basic recipe. Try this: simply mix ¼ cup oats and ½ cup low-fat milk (or milk
Budget-Friendly Hearty Cabbage Soup
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
Fig and Walnut Yogurt Tarts
These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can't find figs, other fruit like apple, pear, or berries would also work. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner . To order directly from the American Diabetes Association, click here .
Sweet Tart Raspberry Phyllo Bites
This fruity treat is sure to satisfy any sweet tooth! Cooking the raspberries and strawberry jam caramelizes the natural sugars to create a rich, sweet flavor. Plain yogurt adds tartness and creaminess. Light, flaky phyllo shells turn this simple recipe into a decadent treat for one, or to share! Find this recipe and more in our cookbook Designed for One!
Tarta festiva de Calabaza con Corteza de arce y jengibre
La tarta de calabaza es generalmente baja en azúcar y grasa que la otra favorita festiva, tarta de pecanas. Además obtiene un impulso nutricional del puré de calabaza el cual es rico en vitamina A. Para esta versión amigable con los diabéticos, reducimos el azúcar utilizando una mezcla de azúcar Splenda en el relleno. La corteza baja en grasa es condimentada con una pizca de jengibre cristalizado y sirop de arce para un impulso de sabor extra especial.
Recipes for the Perfect Party Platter
To make your party platter extra eye-catching, try using a fun platter to serve your guests. You can repurpose a wooden cutting board, try a slate board , or use a festive serving platter. Keep your party platter interesting by adding a variety of textures and colors. Sliced non-starchy veggies are a great way to add splashes of color, especially alongside a tasty dip or two. Ready to start making your diabetes-friendly party platter? Try out these recipes! Diabetes-Friendly Appetizers Roasted and Spiced Chickpeas This high-fiber snack is a much healthier choice than chips and is a great
Keeping Your Heart Healthy with Diabetes
Why are people with type 1 or type 2 diabetes more at risk for heart disease? Over time, high blood glucose can damage the blood vessels, putting people with type 1 or type 2 diabetes at a higher risk for atherosclerosis, or “hardening of the arteries.” Atherosclerosis also causes high blood pressure raising the risk for heart attacks, strokes, and other cardiovascular diseases. Keeping blood glucose in the target range through self-care tasks, such as taking medications, eating balanced meals, and physical activity can prevent this damage to blood vessels and lower your risk of heart disease