Mustard-Herb Roasted Pork Tenderloin

10 min prep time
40 min cook time
4servings
Recipe by Toby Amidor, MS, RD, CDN, FAND Source The Create-Your-Plate Diabetes Cookbook/Diabetes Forecast Photo by Photography by Terry Doran; food styling by Annie Whyte; styled by Maddison Beck; art direction by Haleigh Eason
Mustard-Herb Roasted Pork Tenderloin

How to Make Mustard-Herb Roasted Pork Tenderloin

One of the simplest ways to cook pork tenderloin is in the oven. Brush the seasonings onto the tenderloin and within 40 minutes you have a perfectly cooked, delicious, lean protein. You can roast a side vegetable in the oven alongside the pork tenderloin—try this recipe for Roasted Beets with Lemon and Dill.

10 min prep time
40 min cook time
4servings
4 oz
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Step-By-Step Instructions:

  1. Preheat the oven to 400° F. Coat a baking sheet with nonstick cooking spray.
  2. In a small bowl, whisk together the olive oil, mustard, garlic, basil, thyme, rosemary, ¼ tsp of the salt, and 1/8 tsp of the pepper.
  3. Sprinkle the pork tenderloin with the remaining ¼ tsp of salt and 1/8 tsp of pepper. Using a brush, spread the mustard mixture over the entire pork tenderloin. Discard any unused mustard mixture. Place the pork tenderloin on the prepared baking sheet and cook until a thermometer inserted into the thickest part of the tenderloin reads 145° F, about 40 minutes. Let the pork rest for 10 minutes before slicing.
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Nutrition facts

4 Servings

  • Serving Size
    4 oz
  • Amount per serving Calories 190
  • Total Fat 10g
    • Saturated Fat 2g
  • Cholesterol 60mg
  • Sodium 420mg
  • Total Carbohydrate 2g
  • Protein 22g
  • Potassium 380mg
  • Phosphorous 205mg
Ingredients
nonstick cooking spray
1
olive oil
2 tbsp
Dijon Mustard
1 tbsp
garlic (minced)
3 clove
dried basil
1 tsp
dried thyme
1 tsp
dried rosemary
1 tsp
salt (divided)
1/2 tsp
black pepper (divided)
1/4 tsp
pork tenderloin
1 lbs

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