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Why You Should Eat Parsley Fresh parsley is low in calories, yet high in vitamins such as A, K, and C. Vitamin A and C are essential for eye and skin health, as well as boosting the immune system. Vitamin C is also a powerful antioxidant, helping to reduce inflammation in the body. Vitamin K is necessary for proper blood clotting and supports bone and heart health. Types of Parsley There are two types of parsley commonly found in grocery stores and farmers markets: curly leaf and flat leaf (also referred to as Italian parsley). Curly leaf parsley is mostly used for garnishes that add a nice

This recipe round-up has a variety of taco options, from traditional to Asian-inspired to plant-based versions. These diabetes-friendly taco recipes use fresh veggies, lower-fat cheese and sour cream alternatives, and spices to boost flavor—making them just as tasty as the original. Diabetes-Friendly Pork Tacos Chipotle BBQ Pork Folded Tacos Calories: 160 | Carbs: 15 Break out the slow cooker for this Tex-Mex inspired pork taco. Finished off in a simmering BBQ and chipotle chili and spice blend, the resulting shredded pork is a juicy filling for a healthier version of southwestern tacos. Ponzu

So how about taking a different approach? Instead of eliminating certain food groups and starting short-term diets, focus on keeping it simple and doable. You can swap some less healthy foods for others that fit your eating plan better. Focus on picking foods that work well with your lifestyle. It’s not meant to be perfect, but to take small steps that complement exercise and other healthy habits. Every little bit helps! What is Food Swapping? Food swapping can come in various forms. Some food swaps mean using healthier ingredients in place of unhealthy foods while cooking. It can also mean

There are savvy ways to make the most out of your food shopping trips that can be healthier and even less costly. Try these 17 tips on your next store run. Before Going to the Store Take some time to identify meals you plan to make during the week and put any ingredients you don’t have in a list. – Bonus tip : Make a free account on Diabetes Food Hub to easily create a grocery list from your saved recipes. You can even use the meal planning feature to map out your meals for the whole week! Don’t go food shopping when hungry. It’s best to shop after a meal (or at least have a healthy snack

Non-starchy vegetables are an especially large part of an eating plan for people with diabetes because they won’t impact your blood glucose (blood sugar) levels as much as starchy vegetables and fruits. But, what should you do if you are just not a fruit or veggie person? The answer: Get sneaky! Instead of going off the rails and returning to old habits, you can find easy ways to enjoy healthy food by sneaking it into the dishes you make. And, if you have kids, it’s a great way to introduce them into healthy eating—even if it’s a little stealthy. Here are five suggestions for sneaky healthy