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Coffee-Rubbed Steak
Fragrant coffee and spices infuse the steak with a unique smoky, spicy flavor. Use half the steak for dinner tonight, and save the other half to make Beef Fajitas later in the week. While the steak is resting, add a little more oil to the pan that you cooked the steak in, and use it to sauté sweet potatoes or other vegetables like bell pepper, squash, or green beans. Your side dish will pick up flavor from the pan, and you'll only have one pan to wash! Find this recipe and weekly meal plans in our book, The 12-Week Diabetes Cookbook by Linda Gassenheimer.
Spice-Rubbed Roasted Chicken Thighs With Lemons
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Tarragon-Mustard Cod
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Anjeer Khajoor Barfi (Fig and Date Bars)
Barfi (also called barfee, or burfi) is a dense, sweet India dessert usually made with milk and various other ingredients depending on the type of barfi. Plain barfi is made with condensed milk or milk reduced with sugar; the ingredients are cooked down in a heavy-bottomed pan until the mixture solidifies. There are several different varieties of barfi including: besan barfi (made with gram flour), kaaju barfi (made with cashews), pista barfi (made with pistachios), and sing barfi (made with peanuts). This healthier version of the dessert is made without the condensed milk, but you’ll still
Baked Parmesan Chicken
The crisp coating on this chicken is livened up with Parmesan, parsley, and oregano before it’s baked to golden perfection. You can bake the chicken in an oven or an air fryer. Whole-grain pasta topped with Italian Salsa Salad would complete the meal deliciously and nutritiously.
Grilled Chicken with Plums and Zucchini Skewers
Elevate your diabetes-friendly dining with our savory grilled chicken skewers featuring succulent plum and zucchini. Indulge in a delectable blend of lean protein and low-glycemic fruits and veggies that's perfect for outdoor gatherings and weeknight meals.
6 Tasty Ways to Stay Hydrated
How to Stay Hydrated The most obvious, and one of the best, form of hydration is water. It’s important to get in the habit of keeping a water bottle with you during workouts, walking, gardening, and other outdoor activities that increase sweat production. You should also keep water around for swimming or lounging outdoors in the sun! Tasty Hydration Alternatives to Plain Water But maybe you want to mix it up and try something besides plain old water. Here are some fun and tasty ways to stay hydrated this summer: Try herb-infused water. You can start an herb garden, buy herbs from the local
What's in Season: Mandarin Oranges
Grown mostly in California, mandarins are considered a winter fruit and are in season November through April. This is when a lot of other fruits are out of season, like berries. Common Types of Mandarin Oranges Clementines: The smallest mandarin orange, they are seedless and very easy to peel, making them a great choice for kids. Tangerines: This larger variety of mandarin orange is more tart and has a deeper orange/red color. Sumo: A larger variety that has the most intense orange flavor. Satsuma: Originating from Japan, this seedless variety has a thicker, more delicate skin and bruises
Top 20 Recipes of 2019
For our first full year of the Diabetes Food Hub, we saw a number of cooking and recipe trends that ended up on this list. First, we had no idea just how popular breakfast recipes would be. Second, a lot of people have Instant Pots and air fryers and are looking for appliance-friendly recipes. And finally, there's a neverending demand for the basics—healthy and diabetes-friendly versions of classic recipes. Fortunately, Diabetes Food Hub had plenty of each. So without further ado, here are the Top 20 Recipes of 2019. Did we mention that breakfast was a popular category? This low-carb breakfast
Todo lo que debe saber sobre los rábanos
¿Por qué hay que comer rábanos? Los rábanos no solo son deliciosos, sino que también contienen muchos nutrientes. Tienen pocas calorías y mucha fibra. Una taza de rábanos cortados en rodajas contiene solo 19 calorías y dos gramos de fibra. También son una buena fuente de vitamina C, potasio y folato. La vitamina C es un antioxidante que ayuda a proteger las células de los daños, mientras que el potasio es importante para mantener niveles saludables de presión sanguínea. El folato es esencial para el crecimiento y el desarrollo celular, por lo que es especialmente importante para las mujeres