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Orange-Rosemary Glazed Salmon with Broccolini
10 min prep time
20 min cook time
4servings
How to Make Orange-Rosemary Glazed Salmon with Broccolini
This Orange Rosemary Glazed Salmon with Broccolini is a tasty combination of citrusy, herby, and savory flavors. It's a healthy and elegant dish that's perfect for an easy weeknight dinner.
10 min prep time
20 min cook time
4servings
1 6-oz filet per serving plus ½ bunch broccolini
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Step-By-Step Instructions:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil
- Place broccolini on one side of the baking sheet and drizzle with olive oil.
- Pat salmon dry with paper towels and place on the other side of the baking sheet.
- Combine the orange zest, orange juice, broth, brown sugar, garlic, rosemary, cornstarch, and flaxseed in a small saucepan over medium heat. Cook, whisking occasionally, until the sauce reduces by half and thickens, 8–10 minutes. It should cling to a spoon.
- Brush sauce over the salmon. Place the baking sheet in the oven and bake until salmon reaches an internal temperature of 145 degrees F and the broccolini is tender, 6–10 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 6-oz filet per serving plus ½ bunch broccolini
- Amount per serving Calories 390
-
Total Fat
17g
- Saturated Fat 3.4g
- Cholesterol 90mg
- Sodium 300mg
-
Total Carbohydrate
21g
- Dietary Fiber 2g
- Total Sugars 10g
- Added Sugars 5g
- Protein 38g
- Potassium 1090mg
- Phosphorous 535mg
Ingredients
black pepper
1/8 tsp
salt
1/4 tsp
whole flax seeds
2 tsp
Cornstarch
1 tbsp
fresh rosemary (minced)
1 tbsp
garlic (minced)
3 clove
brown sugar substitute
1 tbsp and 2 teaspoons
low sodium chicken broth
1/2 cup
orange (juiced)
2
orange (zest)
1
salmon filets (6 oz. each)
4
olive oil
1 tbsp
broccolini (1 lb. total)
2 bunch
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