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How to Add Probiotics to Your Diabetes Eating Plan
How do you feel about bacteria? It might conjure up ideas of germs and bleach cleaner. However, not all bacteria is bad, especially when it comes to your gut health. This is where bacterial organisms called probiotics come in to play.
Greek Bean and Vegetable Soup
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
How Family Meals Provide Health Benefits
Life gets busy. But carving out time to sit down, put devices away, and share a meal together may be a simple way to deepen our relationships and manage stress.
5 Sneaky Ways to Eat More Veggies
Part of a healthy eating plan for anyone means adding lots of fruits and veggies to your meals—but this is especially important for people with diabetes. There are a lot of vitamins, minerals, antioxidants, and fiber packed into these foods.
How Potatoes Can Fit in a Diabetes-Friendly Meal Plan
Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for thousands of years, originating from South America and spreading to every continent. Botanically a vegetable, potatoes are tubers that fall under the root vegetable umbrella. Potatoes are in season from late summer to early winter but can usually be found in grocery stores year-round.
Grilled Pork Tenderloin with Peach Salsa
As the weather warms up and we take advantage of backyard escapes, this budget-friendly and tasty tenderloin recipe gives us an excuse to fire up the grill. The savory, herbal flavors of the dry seasoning are complimented perfectly by the seasonal fruit salsa, which adds a slightly sweet flavor and some fiber without adding significant carbs per serving. Still if you're looking to limit carbs even further, the salsa can be omitted—the grilled pork tenderloin is quick, easy, healthy, and delicious all on it's own!
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
The bright nutty flavor of pesto combined with pork tenderloin makes this an easy dinner. After quickly searing the pork on the stove top, it finishes in the oven with the vegetables for a quick low-carb meal. Fancy enough for company but easy enough for a casual weeknight dinner for the family.
Greek Salmon and Veggie Packets
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low-carb veggies.
Grilled Salmon with Mango and Tomato Salsa
Mango and other fruit can add a slight sweetness to any salsa. It works particularly well with this slightly spicy salmon dish. Grilling salmon fillets with the skin on makes them easier to flip and helps prevent sticking. Oiling your grill grates can also prevent sticking: dip a balled up paper towel in oil and rubbing lightly over clean grill grates. You could also cook the salmon in the oven: Preheat oven to 425 degrees and bake the salmon in a shallow baking pan for about 10 minutes or until cooked through.