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Sweet & Savory Balsamic Chicken

You won’t be bored with this sweet and savory balsamic chicken because it’s packed with all kinds of flavor! The “sweet” in sweet and savory comes from balsamic vinegar and Splenda Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar. This chicken recipe is a sure way to boost your protein intake at lunch or dinner. Pair it with your favorite whole grain and vegetable to complete your meal!

Grilled Salmon with Mango and Tomato Salsa

Mango and other fruit can add a slight sweetness to any salsa. It works particularly well with this slightly spicy salmon dish. Grilling salmon fillets with the skin on makes them easier to flip and helps prevent sticking. Oiling your grill grates can also prevent sticking: dip a balled up paper towel in oil and rubbing lightly over clean grill grates. You could also cook the salmon in the oven: Preheat oven to 425 degrees and bake the salmon in a shallow baking pan for about 10 minutes or until cooked through.

Orange-Rosemary Glazed Salmon with Broccolini

This Orange Rosemary Glazed Salmon with Broccolini is a tasty combination of citrusy, herby, and savory flavors. It's a healthy and elegant dish that's perfect for an easy weeknight dinner.

Lemon Chicken with Rosemary and Garlic

Cooking chicken on the stovetop can be tricky, and if the breasts are too thick, they may not cook through. Your best bet is to use quick-cooking chicken tenders, or you can use a mallet to pound the same amount of chicken breasts to an even 1-inch thickness. Complete your plate: Pair this protein entrée with a double serving of Collard Greens with Yellow Squash and half of a roasted sweet potato.

Baked Teriyaki Chicken

This fan favorite chicken recipe can be whipped up at home in just a few minutes with only a handful of ingredients. The sauce is made with Splenda® Granulated Sweetener instead of sugar for a perfect balance of sweet and savory with less carbs and calories. It makes a great companion to whole grains like brown rice or quinoa and many kinds of non-starchy vegetables.

Fish Fillets with Lemon Parsley Topping

Here’s a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it’s a great source of lean protein.

Instant Pot Lentils and Poached Eggs

Zesty lentils pair beautifully with a creamy poached egg in this dish that is great anytime of day! Enjoy it in the morning for a high-fiber, high-protein breakfast that will leave you full until lunchtime. For an even quicker and easier meal, make the lentils ahead of time. You can poach the eggs in the Instant Pot in the time it takes to reheat the lentils in the microwave! Find more diabetes-friendly Instant Pot recipes here.

5 Diabetes-Friendly Recipes for St. Patrick’s Day

Whole Wheat Irish Soda Bread Calories: 70 | Carbs: 15 Irish soda bread comes together quickly and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar-free jam for breakfast or as a side with your St. Patrick’s Day dinner! Bangers and Mash Calories: 280 | Carbs: 25 Bangers and mash is a traditional Irish pub food that is usually very high in fat and carbs. This healthier version uses homemade turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy. Roasted Cabbage Steaks Calories: 90 | Carbs: 9 Cabbage is a

Grilled Steak Souvlaki

This is a great savory dish that will go well with some other grilled vegetables like eggplant or bell peppers. Try this simple recipe for grilled zucchini with feta cheese to complete your plate

Orange Cream Italian Soda

Take soda to a premium level with this orange cream Italian soda. And it takes less than a minute to make! You get the bubbly, refreshing taste of a soda without the excess calories and sugar. The orange flavor comes from zero-calorie, zero-sugar Splenda® Mandarin Orange Liquid Water Enhancer.