Strip Steak With Smothered Onions
How to Make Strip Steak With Smothered Onions
The Strip Steak With Smothered Onions recipe is a quick and easy main dish suitable for dinner, holidays, and entertaining. It features lean strip steak seasoned with salt and pepper, seared in olive oil, and then cooked to the desired doneness. The steak is served with sweet onions that are sautéed with olive oil, water, thyme, and brown sugar until very soft.
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Step-By-Step Instructions:
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Sprinkle the steak with the salt and pepper.
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Heat 1/2 Tbsp of the oil in a large cast-iron skillet over high heat. Add the steak and sear for about 3 minutes.
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Turn the steak over, reduce the heat to medium, and cook for 4 to 6 minutes, or longer as desired for doneness. Remove the steak from the pan and keep it warm.
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Add the remaining oil to the pan. Add the onions and sauté over medium heat for 5 minutes.
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Add the water, thyme, and brown sugar, cover the pan, and simmer over medium-low heat for 10 minutes, until the onions are very soft.
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Slice the steak. Serve the slices covered with the onions.
Nutrition facts
6 Servings
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Serving Size
2 oz steak, about 1/3 cup onions
- Amount per serving Calories 170
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Total Fat
6g
- Saturated Fat 1.9g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 200mg
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Total Carbohydrate
9g
- Dietary Fiber 1g
- Total Sugars 6g
- Added Sugars 0g
- Protein 18g
- Potassium 355mg
- Phosphorous 195mg
Reviews & Ratings
Recommended
Recommended
The only thing I should have done was trim the steaks a bit better. Other than that excellent meal!
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