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Strip Steak with Smothered Onions
5 min prep time
25 min cook time
6servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Strip Steak with Smothered Onions
The Strip Steak With Smothered Onions recipe is a quick and easy main dish suitable for dinner, holidays, and entertaining. It features lean strip steak seasoned with salt and pepper, seared in olive oil, and then cooked to the desired doneness. The steak is served with sweet onions that are sautéed with olive oil, water, thyme, and brown sugar until very soft.
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5 min prep time
25 min cook time
6servings
2 oz steak + about 1/3 cup onions
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Step-By-Step Instructions:
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Sprinkle the steak with the salt and pepper.
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Heat 1/2 Tbsp of the oil in a large cast-iron skillet over high heat. Add the steak and sear for about 3 minutes.
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Turn the steak over, reduce the heat to medium, and cook for 4 to 6 minutes, or longer as desired for doneness. Remove the steak from the pan and keep it warm.
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Add the remaining oil to the pan. Add the onions and sauté over medium heat for 5 minutes.
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Add the water, thyme, and brown sugar, cover the pan, and simmer over medium-low heat for 10 minutes, until the onions are very soft.
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Slice the steak. Serve the slices covered with the onions.
Nutrition facts
6 Servings
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Serving Size
2 oz steak + about 1/3 cup onions
- Amount per serving Calories 150
- % Daily value*
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Total Fat
4.5g
6%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 40mg 13%
- Sodium 240mg 10%
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Total Carbohydrate
4g
1%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 18g
- Potassium 390mg 8%
Ingredients
lean strip steak
1 lbs
salt
1/2 tsp
black pepper
1/4 tsp
olive oil (divided)
1 tbsp
sweet onion (peeled and halved, thinly sliced)
2 med
water
1/4 cup
dried thyme
1/2 tsp
brown sugar
1/2 tsp
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Reviews & Ratings
Recommended
Recommended
The only thing I should have done was trim the steaks a bit better. Other than that excellent meal!
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