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You often hear that breakfast is the “most important meal of the day” (truth be told, all meals are important to your diabetes management). It can also be the most confusing for people with diabetes. Traditionally, American breakfasts may include high-carb and low-fiber foods like bagels, cereal, pancakes, muffins, bacon—not great choices for managing diabetes. Research confirms that eating breakfast is generally a good idea—it can help with weight management, feeling fuller throughout the day, and keeping blood glucose (blood sugar) in your target range.  Keep in mind, just because breakfast

From the flood of fun-sized candies on Halloween to the candy hearts on Valentine’s Day, and all the holiday feasts in between, winter can be a minefield of food temptations. If you’ve recently been diagnosed with diabetes, you may be feeling overwhelmed, anxious, and uncertain about how to manage your diabetes during the holidays. To provide a little guidance, we've asked diabetes and nutrition experts to share their top tips for staying on track this holiday season without sacrificing holiday cheer!

If diet is so important for managing diabetes, surely there is one perfect diet that everyone with diabetes should follow, right? The media, the internet, your Facebook feed, and even your Aunt Judy all have opinions about the correct diet for diabetes. So, what’s the answer? Every year, U.S. News surveys popular diets and eating patterns—including keto, Mediterranean, vegan, DASH, and others—and then reviews the scientific evidence to compile their annual list of best diets for diabetes. This year's results may just surprise you.

Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and protein—is key for maintaining overall health and keeping your blood glucose (blood sugar) in target range. Today, let’s discuss the role of protein and how it plays a part in your diabetes management, its benefits, how much of it you should eat, and the best sources.   Benefits and Role of Protein in Diabetes Management  Protein offers several benefits for the body and diabetes management, including:   Maintaining muscle mass: Diabetes puts you at a higher risk of muscle loss and this risk only

If you have diabetes, you probably have been told that drinking soda or eating sweets will raise blood glucose (blood sugar) levels, but what about naturally sweet food like fruit? Many people living with diabetes may be confused about the role different types of sugars that aren’t added to foods play in their blood sugar management. Food can contain sugar that is naturally occurring or added.

Eating on a budget can be a challenge, especially when you’re also managing health concerns like diabetes and kidney disease. A kidney-friendly eating plan usually monitors potassium, phosphorus, protein, and sodium—and a diabetes-friendly plan focuses on lean protein, healthy fats, quality carbohydrates and monitors sodium. It’s important to know that the nutrients you should have more or less of are based on your health needs. Talk to your registered dietitian or certified diabetes care and education specialist about what will work best for you. With your own needs in mind and with some

Did you know that heart disease is one of the most common complications of diabetes? The good news is that healthy eating can help manage diabetes AND prevent heart disease. We've rounded up some of our favorite heart healthy recipes for breakfast, lunch, dinner, and even dessert!

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across. The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork

Diabetes management is more than just counting carbohydrates (carbs) and monitoring blood glucose (blood sugar) levels, it’s also making healthy decisions that fit your culture and traditions. Many cultural foods, such as tacos, pastas, stir-fries, and regional desserts, go beyond the food itself. They are often the focus when you celebrate holidays, birthdays, accomplishments, and so much more with friends and family. However, these cultural foods may not always be the best choice if you are managing diabetes because of their carb, salt, fat, and sugar content. But with a few tweaks that can

Living with chronic kidney disease (CKD) and diabetes can be challenging, but one key aspect of managing these conditions is having a diabetes- and kidney-friendly eating plan. Having an eating plan will help you manage diabetes and keep your kidneys healthy.