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Los peligros de la dieta Yo-Yo
Si bien la mayoría de los expertos coinciden en que perder peso puede generar muchos beneficios para la salud, la forma de perder peso es más controvertida. Las “dietas” para bajar de peso son insostenibles para la mayoría y a menudo conducen a un “ciclo de peso”, un patrón de pérdida y recuperación de peso. Algunas investigaciones muestran que este patrón de “dieta yo-yo” (ir y venir entre perder peso con una dieta restrictiva y luego recuperarlo cuando finaliza la dieta) puede estar haciendo más daño que bien. En un estudio publicado en 2017 en The New England Journal of Medicine, las
Shakshuka
Shakshuka is a popular breakfast in North Africa and the Middle East. It’s a great low-carb, veggie-rich breakfast, or a quick and easy dinner. No zucchini? Use bell peppers or eggplant instead. This recipe is adapted from Melissa Clark’s version in The New York Times., and is featured in the cookbook, The Six O'Clock Scramble Meal Planner , published by the American Diabetes Association.
Southern Collard Greens
This southern classic makes a great low carb side dish with your Thanksgiving dinner! This is a great way to use the turkey neck so no part goes to waste. Best of all, this dish can be made ahead of time - spending a night in the fridge will allow the flavors to blend creating an even richer dish. Find this recipe and more in The New Soul Food Cookbook for People with Diabetes. To order directly from the American Diabetes Association, click here .
Hummus & Red Pepper Celery Logs
Here's a new take on the classic "ants on a log" snack. This savory version swaps hummus for peanut butter and bell pepper pieces instead of raisins. Try different flavors of hummus—roasted red pepper would work well!
Barley Hoppin’ John with Turkey Kielbasa
It’s a good luck tradition to eat black-eyed peas on New Year’s Day. Why stop there? Enjoy this hearty take on Hoppin’ John any day of the year! This dish is typically made with rice, but barley adds more fiber and an interesting texture.
Chopped Salad with Cilantro Lime Dressing
Instead of a tossed salad, try something new and different. Rows of salad ingredients make for a pretty presentation and it’s easy to identify exactly what you’re eating. The cilantro dressing is so sublime; pour it over any other green salad to make that salad shine.
Classic Beef Stew
You don’t need cold weather to enjoy a great beef stew. There are so many new renditions of beef stew, but if you can make this classic version really well, that’s all you’ll need. Although button mushrooms can be used, try and seek out cremini mushrooms as the stew will taste more full-bodied.
Chickpea Pasta with Roasted Vegetables
This delicious dish uses a new type of pasta made from chickpeas. Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain- and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.
Almond Cranberry Celery Logs
A new twist on the childhood snack, "ants on a log"—this grown-up version is made with cream cheese, dried cranberries, and almonds. We used mixed berry whipped cream cheese, but plain would also work. Whipped cream cheese is lower in fat and calories and easier to spread thanks to whipping process. Experiment with different dried fruit and nuts to find your favorite!
Dijon and Horseradish Deviled Eggs
Deviled eggs are a great low carb snack or appetizer. And, perfect for Easter time if you have a lot of leftover dyed eggs! This traditional take features zesty dijon mustard and horseradish for extra flavor without a lot of added salt. We subbed most of the mayonnaise for plain yogurt for a lighter filling.