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Grilled Vegetable Napoleon

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.

Indian Vegetable Curry

This flavorful curry is packed with nutritious veggies! Serve this dish over brown rice or in lettuce cups.

Asian Chicken and Vegetable Stew

Tender cubes of chicken, crisp vegetables, and an Asian-inspired broth make for an aromatic entrée. Serve with whole-wheat or sesame crispbread.

Grilled Hawaiian Chicken Kabobs

These grilled Hawaiian chicken kabobs are a must-have at your next cookout with family and friends. With all those colors, they are sure to brighten up the picnic table. They’re not only eye-catching—they’re great for boosting your protein, fruit, and vegetable intake for the day! The key ingredient in the sweet and tangy marinade for these kabobs is zero- calorie Splenda® Granulated Sweetener.

Chana (Chickpea) Masala

Chickpeas, or chana, are an ancient variety of legume that have been eaten in India for centuries. There are different varieties of chickpeas available, but the variety most often used are the pale, mild legumes also known as garbanzo beans. In Indian markets you’ll also find black chickpeas (or kala chana), which are darker and smaller than regular chickpeas. Chana masala is an extremely popular dish in both India and the U.S. This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.

Pesto Stuffed Chicken Breast with Bruschetta Sauce

This lower-carb stuffed chicken recipe is the perfect centerpiece of a diabetes plate method meal. Paired with a small serving of whole grain pasta or quinoa and a side salad, this is attractive dish is designed to impress. Chef's Tip: This recipe asks you to butterfly a chicken breast. If you're not familiar with this technique, don't worry! This is a simple method that makes it easy to stuff chickens or quickly cook a breast without drying it out. Our friends at the Mr. Food Test Kitchen created this video to demonstrate.

Slow Cooker Butter Chicken with Vegetables on Brown Rice

Slow Cooker Butter Chicken with Vegetables on Brown Rice is a comforting and aromatic dish. Tender chicken is slow-cooked with a rich, creamy tomato sauce, mixed vegetables, and warm spices, then served over nutritious brown rice. It's a perfect blend of flavors and textures, ideal for a cozy Mediterranean style and Low Fat Eating Pattern dinner.

Baked Eggs with Roasted Spring Vegetables

This vibrant sheet pan breakfast features roasted spring vegetables and perfectly baked eggs for a balanced, veggie-forward start to the day. Packed with fiber and nutrients, it's a option that supports steady blood glucose (blood sugar) without relying on refined carbs. Ideal for people with diabetes, it’s both nourishing and easy to prepare ahead of time. This is a low-carb and vegetarian recipe.

Veggie Spring Rolls with Peanut Sauce

This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal. To save time, use bagged coleslaw mix with cabbage and carrots.

Chicken Satay Salad

This low-fat Chicken Satay Salad is a lighter take on the classic Southeast Asian dish. It’s made diabetes-friendly with lean chicken breast and a creamy satay-style dressing using powdered peanut butter to cut down on the fat. Served over a fresh, crunchy salad of romaine, cucumber, and shallots, it's bold, satisfying, and balanced to help you manage blood glucose (blood sugar).