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Sweet Potato and Spinach Dumplings

Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish.

Walnut Lentil Salad

This vegetarian salad is packed with protein and fiber from the lentils. You can switch up the veggies and use whatever is in your fridge. Try adding chopped cucumber, broccoli, peapods or carrots to this salad. You could also try mixing in leftover proteins like grilled chicken, shrimp or tofu.

Slow Cooker Pork and Pumpkin Stew

Slow cookers allow for a no-fuss meal that everyone will enjoy. Serve steamed nonstarchy vegetables or a salad with this stew for a complete meal.

Spaghetti Squash with Pine Nuts and Sage

I remember making my first spaghetti squash when I was a teenager. My sister and I had so much fun combing out strands of the squash as you would spaghetti. We always called spaghetti squash “our” spaghetti. This version is much more grown up with the flavors of sage and cheese, but to be honest, I could still top spaghetti squash with a little marinara sauce and call it a meal.

Spinach and Mushroom Stuffed Chicken

This dish is a good source of protein and also provides some veggies. While quick to prepare, it has an elegant look to it, and guests are sure to be impressed by the presentation and taste!

Black Bean & Quinoa Mason Jar Salad

This salad is a fresh, low-fat, Mediterranean-style, vegetarian, and vegan recipe that can be a make-ahead meal. Packed with plant-based protein, fiber, and veggies, and layered with a zesty lime-cilantro vinaigrette, it’s perfect for grab-and-go lunches that help with managing blood glucose (blood sugar). With no added sugars and high fiber carbs that will digest more slowly, it’s a smart, satisfying option for people with diabetes.

Citrus Macadamia Alaska Pollock Lettuce Wraps

A rub of citrus zest and ginger give this wild Alaska pollock lettuce wrap its bright zing, which pairs wonderfully with the bed of tropical fruit salsa.

Easy Turkey Chili

This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili

Zucchini and Shrimp Stir Fry

Who doesn't like a good stir-fry? No need to order take out, we have you covered! This recipe is fast, simple, and jam-packed with flavor without all the fat and carbs of regular stir-fry's.

Mexican Meatball Soup (Albondigas)

This is my go-to Mexican vegetable soup. I start with a simple beefy tomato broth. The meatballs add another layer of flavor, then I add more veggies and garnish. Delicious! Find this recipe and more in our cookbook Tex Mex Diabetes Cooking. To order directly from the American Diabetes Assocation, click here !