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Malabar Mixed Seafood Curry
The Malabar coast in the southern state of Kerala served as a large trade post for the spice trade. The coast has its own cooking styles and flavors as well as an abundance of fresh seafood. A variety of spices are blended with coconut to form the base of traditional Malabar curries. This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel. To order directly from the American Diabetes Association, click here .
Papaya Lassi
This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel.
Sweet & Savory Balsamic Chicken
You won’t be bored with this sweet and savory balsamic chicken because it’s packed with all kinds of flavor! The “sweet” in sweet and savory comes from balsamic vinegar and Splenda Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar. This chicken recipe is a sure way to boost your protein intake at lunch or dinner. Pair it with your favorite whole grain and vegetable to complete your meal!
Lamb, Kale, and Pomegranate Salad
This colorful salad looks as good as it tastes. The addition of lamb lends a “special occasion” feel to this otherwise straightforward dish, while the pomegranate amps up the flavor. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .
Grilled Salmon with Mango and Tomato Salsa
Mango and other fruit can add a slight sweetness to any salsa. It works particularly well with this slightly spicy salmon dish. Grilling salmon fillets with the skin on makes them easier to flip and helps prevent sticking. Oiling your grill grates can also prevent sticking: dip a balled up paper towel in oil and rubbing lightly over clean grill grates. You could also cook the salmon in the oven: Preheat oven to 425 degrees and bake the salmon in a shallow baking pan for about 10 minutes or until cooked through.
Pickled Brussels Sprouts
An easy refrigerator pickling method transforms Brussels sprouts into crunchy, tangy morsels, flavored with dill and garlic. You can also make this quick pickle method with your other favorite vegetables.
Orange-Rosemary Glazed Salmon with Broccolini
This Orange Rosemary Glazed Salmon with Broccolini is a tasty combination of citrusy, herby, and savory flavors. It's a healthy and elegant dish that's perfect for an easy weeknight dinner.
Lemon Chicken with Rosemary and Garlic
Cooking chicken on the stovetop can be tricky, and if the breasts are too thick, they may not cook through. Your best bet is to use quick-cooking chicken tenders, or you can use a mallet to pound the same amount of chicken breasts to an even 1-inch thickness. Complete your plate: Pair this protein entrée with a double serving of Collard Greens with Yellow Squash and half of a roasted sweet potato.
Baked Teriyaki Chicken
This fan favorite chicken recipe can be whipped up at home in just a few minutes with only a handful of ingredients. The sauce is made with Splenda® Granulated Sweetener instead of sugar for a perfect balance of sweet and savory with less carbs and calories. It makes a great companion to whole grains like brown rice or quinoa and many kinds of non-starchy vegetables.
8 Diabetes-Friendly Burgers Under 200 Calories
The following burger patties all have fewer than 200 calories and 10 grams of fat. If you are trying to limit the carbohydrates (carbs) you eat, try serving your burger on a large piece of lettuce instead of a bun. Also be mindful of the condiments you are adding to your burger as they can increase calories, carbs, and sodium. Try these low-sodium sugar-free pickles or fruit-sweetened BBQ sauce for some diabetes-friendly options. Lean Protein Burgers Sensational Chicken Burger Calories: 165 | Fat: 6 | Carbs: 4 These juicy chicken burgers add in sun-dried tomatoes, onions, and herbs for extra