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Spiced Turkey Breast With Apple Chutney
20 min prep time
1 hr 15 min cook time
16servings
Recipe by
Robyn Webb, MS, LN
Source
Diabetes Forecast
Photo by
Danielle Atkins
How to Make Spiced Turkey Breast With Apple Chutney
20 min prep time
1 hr 15 min cook time
16servings
3 oz. turkey, 2 Tbsp. chutney
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Step-By-Step Instructions:
- Preheat the oven to 400 degrees. Pat the turkey breast dry and place on a rack set in a shallow roasting pan. Loosen the skin by inserting your fingers, gently pushing between the skin and the meat.
- In a small bowl, combine the orange juice, 2 tsp of the ginger, 1 tsp of the cinnamon, 1 tsp of the cloves, allspice, salt, and black pepper. Rub this mixture on the breast meat, under the skin. Insert a meat thermometer into the meaty part of the breast, making sure it doesn’t touch the breastbone. Roast the breast uncovered for about 1 hour, 15 minutes, or until the meat thermometer registers 170 degrees. Check the turkey every 15 minutes or so as it roasts to avoid any overbrowning. Cover with foil if the breast meat starts to get too brown. After 30 minutes of roasting, you may also lower the oven to 350 degrees if the turkey is cooking too quickly.
- Meanwhile, prepare the chutney. In a saucepan, combine the red onion, brown sugar, rice vinegar, raisins, remaining 1/2 tsp ginger, remaining 1/4 tsp cinnamon, remaining 1/4 tsp cloves, and crushed red pepper, and bring to boiling. Cover, reduce the heat, and simmer for 5 minutes. Remove the pan from the heat and cool for 10 minutes. Fold in the apples.
- Remove the turkey breast to a platter and let it stand, loosely covered with foil, for about 10 minutes before serving.
- To serve, slice the turkey, discard the skin, and serve with the chutney. Store the remaining 1 cup chutney, covered, in the refrigerator for up to three days.
Nutrition facts
16 Servings
-
Serving Size
3 oz. turkey, 2 Tbsp. chutney
- Amount per serving Calories 145
-
Total Fat
0.5g
- Saturated Fat 0.2g
- Trans Fats 0g
- Cholesterol 75mg
- Sodium 85mg
-
Total Carbohydrate
6g
- Dietary Fiber 0g
- Total Sugars 4g
- Added Sugars 0g
- Protein 27g
- Potassium 305mg
- Phosphorous 205mg
Ingredients
turkey breast
1
orange juice
3 tbsp
fresh ginger (peeled and grated, divided use)
2 1/2 tsp
ground cinnamon (divided use)
1 1/4 tsp
ground cloves (divided use)
1 1/4 tsp
ground allspice
1 tsp
salt
1/4 tsp
black pepper
1/4 tsp
red onion (minced)
1
brown sugar
1/3 cup
rice vinegar
1/4 cup
raisins
2 tbsp
crushed red pepper flakes
1/4 tsp
diced apples
3 cup
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