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If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill. Sealing the fish in a parchment paper pouch steams it to perfection and infuses the fish with flavor from the citrus and herbs. If you don't have parchment paper, aluminum foil will also work. We used mahi-mahi, but you could make this recipe with any type of fish filet.

The Two-Bean Stew is a delightful blend of chickpeas and cannellini beans, enriched with a medley of vegetables such as onions, celery, carrots, and leeks. This stew is seasoned with garlic, white wine, and diced tomatoes, which infuse it with a rich, aromatic flavor, while fresh oregano adds a touch of herbal freshness. A hint of lemon juice and zest brings a refreshing citrus twist, perfectly balancing the savory notes. This stew is not only a feast for the taste buds but also a nutritious choice, packed with fiber and protein. It's a versatile dish that fits well within Mediterranean and

This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel. To order directly from the American Diabetes Association, click here.

Chile Lime Shrimp with Poblano Sauce is a flavorful and zesty dish that combines the heat of chiles, the tanginess of lime, and the smokiness of poblano peppers.

This cracked olive medley is a family favorite that is popular both in Calabria and Sicily. Sicilian Castelvetrano olives are becoming readily available in major supermarkets now, and if you have access to those, they are a great choice for this salad. Many Italian-American delis sell “Sicilian Colossal” olives, which also work well. You can toss a few tablespoons of this mixture into hot pasta in the winter, or chilled rice or quinoa in warner weather. It's also a great way to dress up ordinary vegetables, seafood, and meat. This recipe comes from The Mediterranean Diabetes Cookbook.

Instant soups are a convenient and inexpensive meal, but they are loaded with sodium. This homemade version is easy to prepare ahead of time (make a few at a time for easy meal prepping) so you can enjoy the same convenience, but a much healthier version! This recipe calls for coconut aminos, which is a lower sodium (only 90 mg per tsp!), gluten-free substitute for soy sauce. If you're trying to cut back on sodium, coconut aminos are a great alternative to soy sauce to keep in your pantry. To make the hard-boiled egg for this recipe, try our favorite method here.

Meaty portobello mushrooms and a warm balsamic vinegar dipping sauce make this steak sandwich a real treat. Buy whole portobello mushrooms and slice them after they're cooked. Double Up: Cook some extra steak while you are making this recipe, and save the leftovers for Mediterranean Steak with Minted Couscous later in the week.

Author Robyn Webb: "This dessert is perfect for the fall. I love apple desserts because they are a great way to get to know seasonal apple varieties. I really enjoy going to farmers’ markets and asking vendors which apples they like to use in different desserts. Use a mix of different types of apples in apple desserts so that you can get different flavor notes and different textures. For this fragrant pandowdy, I used half Golden Delicious and half Honey Crisps. Granny Smith, Pink Lady, Jonathan, or Northern Spy varieties also work well here." Buy the American Diabetes Association Diabetes