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How to Make Two-Bean Stew
The Two-Bean Stew is a delightful blend of chickpeas and cannellini beans, enriched with a medley of vegetables such as onions, celery, carrots, and leeks. This stew is seasoned with garlic, white wine, and diced tomatoes, which infuse it with a rich, aromatic flavor, while fresh oregano adds a touch of herbal freshness. A hint of lemon juice and zest brings a refreshing citrus twist, perfectly balancing the savory notes.
This stew is not only a feast for the taste buds but also a nutritious choice, packed with fiber and protein. It's a versatile dish that fits well within Mediterranean and Italian culinary traditions, making it a fantastic option for a wholesome lunch or dinner.
20 min prep time
45 min cook time
8servings
1 cup
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Step-By-Step Instructions:
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In a large saucepan, heat the oil over medium heat. Add the onion and celery and sauté for 4 minutes. Add the carrot and leek and sauté for 6 to 7 minutes, until the vegetables are soft. Add the garlic and sauté for 1 minute.
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Add the wine and cook for 3 to 4 minutes, until the wine evaporates. Add the tomatoes and lemon zest and cook for 1 minute. Pour in the broth and bring it to boiling. Lower the heat, cover, and simmer for 20 minutes, until the mixture has thickened.
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Add the beans and simmer, uncovered, for 5 minutes. Stir in the lemon juice, oregano, salt, and pepper and simmer for 1 minute.
Nutrition facts
8 Servings
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Serving Size
1 cup
- Amount per serving Calories 150
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Total Fat
3g
- Saturated Fat 0.4g
- Sodium 370mg
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Total Carbohydrate
24g
- Dietary Fiber 6g
- Total Sugars 6g
- Protein 7g
- Potassium 560mg
- Phosphorous 140mg
Ingredients
salt
1/2 tsp
fresh oregano
1/3 cup
cannellini beans (drained and rinsed)
15 oz
chickpeas (garbanzo beans) (drained and rinsed)
15 oz
chicken or vegetable broth
1 1/2 cup
lemon (juiced and zested)
1
diced tomatoes
28 oz
white wine
1/2 cup
garlic (minced)
3 clove
leeks (white part only, cleaned and chopped)
1 stalks
carrots (peeled and diced)
1 med
celery (chopped)
2 stalks
onion(s) (chopped)
1 med
olive oil
1 tbsp
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