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Encontrar inspiraciones para recetas
Específico para la diabetes: El libro de cocina completo para la diabetes de America's Test Kitchen: ATK es una de las marcas de cocina más veneradas del país y este libro de cocina ofrece más de 400 recetas que reflejan sus rigurosas pruebas para mejorar la nutrición de sus platos favoritos. Libro de cocina de la dieta para la diabetes de Prevención : estas recetas ricas en fibra, desde muffins de almendras y bayas mixtas con semillas de lino hasta minestrone de cosecha otoñal, son fáciles de preparar y deliciosas. Aquí encontrará una amplia gama de chefs y escritores de libros de cocina que
Our Best Recipes for Your Holiday Table
For more help planning a diabetes-friendly Thanksgiving feast, check out our complete Thanksgiving Toolkit for a menu, grocery list, and game plan.
What's in Season: Broccoli
Broccoli is a member of the cabbage family, of which cauliflower, kale, and Brussels sprouts are also members. Also known as cruciferous vegetables, they contain fiber, vitamin C, vitamin K, iron, and potassium. Broccoli contains more protein than most other vegetables, great for those on a plant-based diet. Per cup, broccoli has just 30 calories, but 2.4 grams of fiber and 2.5 grams of protein. Just half a cup of broccoli contains almost 70% of the daily value of calcium. Broccoli also contains folate, important for pregnant women and fetal growth, and potassium, beneficial for blood pressure
Fish Fillets with Lemon Parsley Topping
Here’s a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it’s a great source of lean protein.
Slow-Cooker Chuck and Veggies
Throw these ingredients in a slow-cooker in the morning, and come home to a rich, savory dinner full of veggies. Serve on its own for a low-carb dinner, or add egg noodles for a heartier dinner. This recipe comes from the cookbook Designed for One!
Sauteed Fish Cakes
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Eggs Benedict with Silken Hollandaise Sauce
There are some rich foods that aren't easily made over into flavorful, healthful choices. Thankfully, Eggs Benedict is a dish that's done here successfully. The silken tofu gives the sauce a velvety mouth feel that's unmatched. Plus, the sauce is so peppy you may never go back to regular hollandaise sauce. For a vegetarian version, try with seasoned, steamed spinach, kale, or roasted asparagus in place of the ham. Find this recipe and more in our cookbook, The All-Natural Diabetes Cookbook. To order directly from the American Diabetes Association, click here .
Your Diabetes-Friendly Holiday Toolkit
THE MENU Our menu includes healthier versions of Thanksgiving classics. All of the recipes have been modified to make ten servings—perfect for a crowd, or a small family gathering with plenty of leftovers. Herb Roasted Turkey Save time (and calories!) by roasting only the turkey breast instead of a whole turkey. The breast meat has less fat than the dark meat, which cuts down on saturated fat. Herbed Bread Stuffing No need to cut out stuffing for your holiday meal. Enjoy this bread stuffing and still keep your carbohydrate count down. The vegetables, fresh herbs, and apple add flavor and help
Surprising Benefits of Online Grocery Shopping
“Ordering groceries online can help you be more purposeful with your food choices,” says Rahaf Al Bochi, Registered Dietitian Nutritionist and Spokesperson for the Academy of Nutrition and Dietetics. Here are some other benefits and strategies to get the most out of your next (or your first) order. More time to plan meals You may know that planning your meals in advance is a way to promote good nutrition. Research has shown that people with diabetes who follow a meal plan have better blood sugar management than those who don’t. Ordering groceries online means you can plan your meals while you
Dijon and Horseradish Deviled Eggs
Deviled eggs are a great low carb snack or appetizer. And, perfect for Easter time if you have a lot of leftover dyed eggs! This traditional take features zesty dijon mustard and horseradish for extra flavor without a lot of added salt. We subbed most of the mayonnaise for plain yogurt for a lighter filling.