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Eating high-fiber foods is a good choice for managing diabetes because fiber can help slow the effect of carbohydrates (carbs)on your blood glucose (blood sugar). We are sharing some of our favorite higher fiber recipes with you today to spark some ideas for your menu each week. Pro tip: Recipes that are considered an “excellent” source of fiber contain 5 grams or more. Black Bean and Corn Salad This side dish contains 5 grams of fiber and 22 grams carbohydrate per ½ cup serving. This recipe also contains 5 grams of protein which can also help slow the absorption of the carbohydrate. Serve

You know you shouldn’t be eating that kind of stuff, right? If you’d just eat better, you wouldn’t have to take so many medications. I know someone who cut out all carbs and cured their diabetes; have you tried that? Do any of these comments sound familiar? Maybe someone else has said them to you, maybe you’ve said them to someone, or maybe you’ve thought them about yourself. Either way, comments like this, even if they have good intentions, often come off as judgmental and shaming. This type of “advice” can cause confusion, anxiety, frustration, and an unhealthy relationship with food.

Despite its explosive popularity, there's a lot of confusion about what the ketogenic (keto) diet really is and whether or not it's good for people with diabetes. Diabetes Forecast dives in to find out what you need to know about the ketogenic diet.

What can I eat? If you’re like a lot of people with diabetes or prediabetes, that was likely the first question you asked after your doctor delivered the diagnosis. A new report from the American Diabetes Association (ADA), published in the May 2019 issue of Diabetes Care, provides some answers based on recent research. Here are some of the highlights from the report.

Whether you are making lunches for school or your day at the office, packing and prepping lunch can help you manage diabetes and save money. Check out the recipes below that can inspire you to get creative and are perfect for anyone to enjoy. The Diabetes Plate As your guide, follow the Diabetes Plate to pack your lunch: Half your plate (lunch) with non-starchy veggies. Use tomato slices on your sandwich; a side of carrot, celery and bell pepper strips with low fat dressing as a dip; or a side of steamed green beans One quarter of your plate (lunch) with lean proteins, like roasted chicken