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Navigating Halloween with Diabetes
For all of the decorations and costumes and carved pumpkins, Halloween is for most kids (and grown-ups) one big sugar rush. It's all about the candy: who has the best selection, how much you can carry, and which pieces to eat first. But if you or your child has diabetes, how can you participate in the fun without sending blood glucose levels soaring?
Egg White & Vegetable Egg Breakfast Burrito
This veggie-packed breakfast burrito is a wholesome, portable way to start the day. Made with egg whites, colorful vegetables, and a sprinkle of reduced-fat cheddar, it's low in saturated fat and a great source of fiber and protein. The use of low-carb whole wheat tortillas makes it a good choice for people managing blood glucose (blood sugar). This is a DASH (Dietary Approach to Stop Hypertension, low fat, and vegetarian recipe.
Slow-Cooker Hawaiian Pork Tacos
Slow-cooker recipes like these spicy-sweet tacos are great time-savers for weeknight meals. If you don’t use all of the pork at once, freeze some for another quick dinner! Watch How to Make Hawaiian Pork Tacos Powered by Homemade
Strip Steak With Smothered Onions
The Strip Steak With Smothered Onions recipe is a quick and easy main dish suitable for dinner, holidays, and entertaining. It features lean strip steak seasoned with salt and pepper, seared in olive oil, and then cooked to the desired doneness. The steak is served with sweet onions that are sautéed with olive oil, water, thyme, and brown sugar until very soft. Watch the How to Make Strip Steak Cooking Class Brought to you by Alignment Health Plan and powered by Homemade.
Avocado Alfredo with Zucchini Noodles
Traditional alfredo sauce is a decadent dish made with lots of cream and butter. This lighter version gets its creaminess from avocado, which is full of heart-healthy monounsaturated fatty acids (instead of saturated fat found in cream and butter). It also adds lots of fiber to a dish that typically has none. For a low carb meal, we toss the sauce with zucchini noodles instead of regular pasta. You can spiralize your own zucchini with a special tool, or make ribbons with a vegetable peeler. You can also check the produce aisle or the freezer aisle for spiralized zucchini. Watch the Avocado
Budget-Friendly Pork Chops with Peach Salsa
Take advantage of seasonal produce and pair this mouth-watering salsa sweet-and-savory salsa with pork chops. It would also be great over chicken or fish. For a more intensely flavored salsa, grill the peaches, bell pepper, and onion along side the pork chop before chopping and mixing them together for the salsa. Watch How to Make Pork Chops with Peach Salsa Powered by Homemade
Cider Braised Chicken
The perfect dish to feed a crowd when it’s cold outside. Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Watch how to make cider braised chicken
Easy Turkey Chili
This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili
How to Make Sweet Potato Shepherd’s Pie
Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes
Eggs Benedict Florentine
Here’s a healthy low carb version of Eggs Benedict where the bacon is replaced by perfectly sautéed garlic spinach and the hollandaise sauce is on the lighter side. Step-by-Step Video Instructions The chefs at Homemade have partnered with us for easy-to-follow instructions on how to make this recipe. Watch this recording of our live cooking class to see how to prepare this meal from start to finish.