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Tips and Recipes to Stay Healthy While Staying Home
In this article: What to buy at the store? What to cook? Recipes Healthy Snacking What to buy? Going to the grocery store increases your risk of exposure to the coronavirus. Consider getting groceries delivered if possible, or having a friend or family shop you for you if you are at high risk. If you must go the store, buy enough to last a week or two so that you don't have to go as often. There are also many precautions you can take to stay safe. Read our article on safe grocery shopping to learn more. When shopping, stock up on shelf-stable foods. Versatility is also important—look for foods
Pumpkin Risotto (Risotto Di Zucca)
The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.
Citrus Mahi-Mahi Packet with Broccoli
If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill. Sealing the fish in a parchment paper pouch steams it to perfection and infuses the fish with flavor from the citrus and herbs. If you don't have parchment paper, aluminum foil will also work. We used mahi-mahi, but you could make this recipe with any type of fish filet.
Spiced Chicken & Kale Salad with Parmesan Breadcrumbs & Salsa Verde Dressing
In this hearty salad, savory seasoned chicken and toasted breadcrumbs come together over a vibrant mix of sweet pear and peppers tossed with tender kale—marinated in a bright, creamy dressing of fromage blanc and salsa verde (a verdant sauce which features parsley, capers, garlic, and more).
Pineapple and Chile Quesadillas
Sweet and savory comes together in this meatless quesadilla.
Sweet Onion Frittata with Ham
Try out this savory recipe that is perfect for your busy mornings. You could also pair it with our Fresh Black Bean Salsa on the side.
Mojito Sweeties Mash
Mint and lime juice give these mashed sweet potatoes some mojito flair! For a complete, balanced meal, pair with a simple protein, like this Balsamic-Glazed Salmon , and fill the rest of your plate with a non-starchy vegetable.
Hara Freekeh Tahiri
Freekeh (pronounced free-kah) is a grain food made from young green wheat that is roasted. Freekeh is prepared by harvesting wheat while the grains are green and the seeds are still soft. The wheat is sun-dried and roasted using a special technique. The wheat is then rubbed, and sometimes cracked. Hara Freekeh Tahiri is a fresh, healthy one-pot meal. Hara means green in Hindi. In this recipe, the green comes from the spinach, peas, and cilantro. This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel.
Beef and Sweet Potato Stew
You can substitute butternut squash for the sweet potatoes in this recipe if you’d like. This stew is excellent served over the Root Vegetable Cakes .
Instant Pot Panko-Crusted Cod
Create perfectly steamed fish in minutes in your Instant Pot! These perfectly tender cod fillets are topped lemony bread crumbs for a delightful crunch. Whip up a quick vegetable side, like this Zesty Broccolini and Garlic , for a light meal in under 30 minutes. Find this recipe and more in The Instant Pot Diabetes Cookbook Find more diabetes-friendly Instant Pot recipes here.