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How to Keep the Crunch in Your Life
How to Make Healthy Crunchy Snacks Do you like to eat crunchy foods but can’t find healthy choices? Seeking healthier food options in your eating plan doesn’t have to lead to a crunch-less snack time. Here are some suggestions for great substitutions: Popcorn: Who doesn’t love popcorn? Surprise, it’s healthy for you (whole grain and all) and it’s a good source of fiber. Compared to the volume, it’s also low in carbs. Just 15 grams in three cups. Choose air-popped popcorn to avoid the fat and limit fatty, salty toppings. Enjoy, but avoid excessive portion sizes. You can flavor your popcorn
Bourbon’d Filet Mignon
If you’re a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.
Creamy Coriander Chicken & Cauliflower Skillet
This delicious Very-Low-Carb Meal Pattern cauliflower skillet will be a new family favorite. A creamy sauce packed with low-carb veggies and protein delivers high taste and nutrition!
Chile Lime Shrimp with Poblano Sauce
Chile Lime Shrimp with Poblano Sauce is a flavorful and zesty dish that combines the heat of chiles, the tanginess of lime, and the smokiness of poblano peppers.
Sweet Onion Frittata with Ham
Try out this savory recipe that is perfect for your busy mornings.
Everything You Need to Know About Bok Choy
This unassuming leafy green, hailing from the heart of Asia, has captured the taste buds of food enthusiasts worldwide. With its rich history, unique growth characteristics, distinct flavor profile, and a treasure trove of nutritional benefits, bok choy has secured its rightful place as a culinary gem.
Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables
Togarashi (a favorite Japanese seasoning that highlights poppy seeds, dried orange peel, and more) makes for a zesty coating on flaky tilapia—perfectly matched by a bed of vegetables cooked with a savory-sweet sauce of miso paste, honey, and sesame oil.
Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese
We’re calling on the bright, bold flavors of Greek cuisine here by serving our seared chicken (topped with a duo of olives and roasted peppers) with a classic side of oregano-roasted potatoes tossed with fresh lemon juice, and sautéed kale mixed with sweet raisins and tangy feta.
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
In this flavorful dish, we’re combining sweet fresh orange and plump golden raisins with spicy red pepper flakes to create the bright glaze that coats our tilapia fillets as they sear in the pan. This low carb meal is completed with savory greens stewed with a flavorful cilantro pesto. Can't find cilantro pesto? Make your own by finely chopping fresh cilantro and garlic, then add olive oil and lime juice.
Pork & Freekeh Stir Fry with Brussels Sprouts, Carrots, and Shishito Peppers
This hearty stir-fry combines bites of rich pork, crisp vegetables, and warm grains of freekeh (a type of toasted wheat) with a savory-sweet sauce that highlights fragrant sesame oil, sweet honey, soy sauce, and a hint of spicy red pepper flakes.