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Arugula & Prosciutto Pizza with Zucchini Crust
Low carb pizza? Yes, please! The star of this pie is the zucchini crust—you could use it as the base for any number of pizza or flatbread creations. In this recipe, we top it with a simple tomato sauce, savory prosciutto, and fresh arugula.
Pork & Freekeh Stir Fry with Brussels Sprouts, Carrots, and Shishito Peppers
This hearty stir-fry combines bites of rich pork, crisp vegetables, and warm grains of freekeh (a type of toasted wheat) with a savory-sweet sauce that highlights fragrant sesame oil, sweet honey, soy sauce, and a hint of spicy red pepper flakes.
Spicy Salmon & Orange Relish with Salsa Verde Couscous
In this vibrant dish, salmon fillets are seasoned with a touch of crushed red pepper for a pleasant kick of heat—delightfully balanced by the sweet and tangy flavors of our fresh orange and pickled pepper relish served on top.
Smart Shopping on a Budget
Watch the video here. Fresh Produce Check sales flyers from your local store and see what fresh produce is on special, then find recipes that call for those vegetables. Or, try swapping out the fruits or vegetables to a more seasonal option in some of your favorite go-to recipes. Frozen and canned vegetables are also great options, especially for recipes like soups, stews, or stir frys. Looked for frozen vegetables with no added seasonings or sauces—the ingredients should just be the vegetables themselves. For canned options, look for "low sodium" or "no-salt-added." Rinse canned vegetables
Fresh Tomato Sauce
Jarred tomato sauces can be high in added sugar and salt. Making it home means you can control the ingredients! Try making large batches of this sauce in summer and freezing or canning the excess so that you’ll have fresh, homemade sauce on hand all year long. If good-quality fresh tomatoes are not available, substitute approximately 24 oz. good-quality canned or boxed Italian tomatoes.
Whole Wheat Fresh Gingerbread
This fresh gingerbread loaf is a wholesome twist on a classic favorite, offering the warm, spicy notes of ginger and molasses, but with the goodness of whole wheat flour. It's a delightful addition to your holiday spread that the whole family is sure to enjoy! This diabetes-friendly is a great option to bring to a holiday cookie swap or to serve at your holiday meal to celebrate the season.
Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley
To complement savory pork chops, we’re finishing this dish with a cooling drizzle of cucumber yogurt (or tzatziki) spiced with just a pinch of herby za’atar—also used to coat the roasted vegetables tossed with hearty barley served underneath.
Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts
To accompany herby za’atar-coated chicken, you’ll serve it over a hearty bed of farro and roasted vegetables and grapes—brought together with a savory pan sauce of balsamic vinegar, garlic, and a touch of crushed red pepper.
Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables
For this dish, we’re paying homage to the flavors and ingredients of niçoise with a vibrant side of sautéed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, piquant shallot, and more.