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Instant Pot Black and White Turkey Chili Soup
35 min prep time
25 min cook time
9servings
Recipe by
Nancy S. Hughes
How to Make Instant Pot Black and White Turkey Chili Soup
35 min prep time
25 min cook time
9servings
1 1/4 cups
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Step-By-Step Instructions:
- Place the bread cubes and 3 Tbsp. of the water in a large bowl. Using a fork, mash the bread cube mixture to a paste-like consistency. Add the turkey to the bread mixture and mix until well blended. (Note: it may be easier to use your hands for this step.)
- Press the Saute button, then press the Adjust button to “More” or “High”. When the display says “Hot”, add the oil. Add the bell peppers and onion, cook 4 minutes or until the vegetables are soft and starting to become translucent. Add the turkey mixture, garlic, cumin, paprika, turmeric, and black pepper. Cook for 5 minutes or until turkey mixture is no longer pink, stirring frequently.
- Add the corn, black beans, navy beans, and the remaining 1 cup water to the pot, stirring gently until blended. Spoon the tomatoes over all. Do NOT STIR.
- Whisk together the wine, tomato paste and Worcestershire sauce in a small bowl. Spoon the wine mixture evenly over the tomatoes. Do NOT stir. Seal the lid, close the valve, press the Cancel button, and set to Manual/Pressure Cook for 10 minutes.
- Use a quick pressure release for 10 minutes. When the valve drops, carefully remove the lid. Stir the salt into the mixture.
Nutrition facts
9 Servings
-
Serving Size
1 1/4 cups
- Amount per serving Calories 290
-
Total Fat
10g
- Saturated Fat 2g
- Trans Fats 0.1g
- Cholesterol 55mg
- Sodium 500mg
-
Total Carbohydrate
30g
- Dietary Fiber 7g
- Total Sugars 5g
- Added Sugars 0g
- Protein 22g
- Potassium 680mg
- Phosphorous 290mg
Ingredients
whole wheat bread (torn into small pieces)
1 slice
water (divided use)
1 1/2 cup plus 3 tbsp
lean ground turkey
1 1/2 lbs
canola oil
2 tbsp
salt
1 1/2 tsp
Worcestershire sauce
2 tsp
tomato paste
2 tbsp
dry red wine
1/2 cup
no-salt-added diced tomatoes
1 (14.5 oz) can
no-salt-added navy beans (rinsed and drained)
1 (15-oz) can
no-salt-added black beans (rinsed and drained)
1 (15-oz) can
frozen corn
2 cup
black pepper
1/2 tsp
turmeric
1/2 tsp
paprika
1 tsp
ground cumin
2 tsp
garlic (minced)
6 clove
chopped onion
1 cup
chopped green bell pepper
2 cup
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