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Our Best Recipes for Your Holiday Table

Living with diabetes doesn’t mean you have to sacrifice your favorite holiday foods! Browse our collection of recipes for a happy, healthy holiday, including entrees, side dishes, and desserts.

Your Diabetes-Friendly Holiday Toolkit

Stumped on what to cook for Thanksgiving? We've got you covered! This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a grocery list, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers. Our healthier Thanksgiving has one-third the calories, carbs, and fat of a traditional Thanksgiving meal, and at less than $10 a serving, it's easy on your budget, too.

How Losing Weight Helped Me with My Diabetes Journey

Starting a weight-loss program isn’t the hard part–it’s staying on track that really takes some effort. Here’s how one woman makes it easier.

Blueberry Green Tea Smoothie

This smoothie is a meal in a glass! It is packed with protein thanks to some surprising ingredients—soft tofu, protein powder, and cashews. But the star of the smoothie is flavorful blueberries that are delicious as the are nutritious> you could use fresh or frozen blueberries—both are packed with antioxidants and fiber. The smoothie gets an extra antioxidant boost from fresh brewed green tea, making this smoothie a superfood powerhouse!

Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

Pumpkin Apple Bars

Freeze these bars in individual snack-size bags and grab one on your way to the gym to have after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling, which has extra sugar added to it.

Surviving Your First Holiday Season with Diabetes

From the flood of fun-sized candies on Halloween to the candy hearts on Valentine’s Day, and all the holiday feasts in between, winter can be a minefield of food temptations. If you’ve recently been diagnosed with diabetes, you may be feeling overwhelmed, anxious, and uncertain about how to manage your diabetes during the holidays. To provide a little guidance, we've asked diabetes and nutrition experts to share their top tips for staying on track this holiday season without sacrificing holiday cheer!

8 Diabetes-Friendly Burgers Under 200 Calories

Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!

6 Best Fresh Summer Herbs to Use

Herbs can take a dish from being plain to having pizzazz. Whether from your garden, window box, farmer’s market, or grocery store, fresh herbs add freshness, flavor, fragrance, and eye appeal to meals.