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How to Make Pumpkin Pie Smoothie
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
5 min prep time
0 min cook time
1serving
1 smoothie
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Step-By-Step Instructions:
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Combine Greek yogurt, 1 Tbsp. ground flax seed, pumpkin puree, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.
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Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 Tsp. ground flax seed.
Nutrition facts
1 Serving
-
Serving Size
1 smoothie
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 135mg 6%
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Total Carbohydrate
20g
7%
- Dietary Fiber 5g 18%
- Total Sugars 9g
- Added Sugars 1g 2%
- Protein 11g
- Potassium 520mg 11%
Ingredients
Plain Nonfat Greek yogurt (non-fat)
1/3 cup
ground flax seed (divided use)
1 tbsp + 1/4 tsp for topping
pumpkin puree
1/2 cup
unsweetened almond milk
1/2 cup
pumpkin pie spice
1/4 tsp
ice (crushed)
2 cubes
whipped topping (fat-free)
2 tbsp
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