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Gluten-free diets have been trending for many years. Grocery stores are packed with everything from gluten-free bread to pizza, pasta, crackers and cookies. Since gluten-free has become very popular there has been a lot of confusion around gluten and the benefits of a gluten-free diet. People with diabetes in particular may be wondering if they should be following a gluten-free diet and if this would help manage their diabetes.

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼

Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type "diabetic diet" into a search engine and you're going to get thousands of confusing results. Should you be vegan? Low-carb? Keto? Should you cut out fat or eat nothing but fat? Everyone seems to be suggesting something different. So what is the American Diabetes Association diabetes diet?

At the start of a new year, many people are focused on bettering their health. There are many ways to pursue a healthy lifestyle that can keep you feeling good throughout the ups and downs of year. We combed the latest research studies to identify some creative habits that can help you feel better and achieve a healthy weight. These habits may not be best for everyone—work with your health care team to come up with goals and small steps you can start putting into practice now.

As we wrap up 2019, the Diabetes Food Hub team looked back and reviewed some of the most popular recipes this past year as determined by you, our visitors. Favorites include heart-healthy Mediterranean dishes, hearty breakfast pancakes, and a handful of air fryer and Instant Pot recipes. Whatever you’re looking for, we’re sure you’ll find some tried and true recipes.

A trip to your local farmers market can give you a chance to enjoy the outdoors, get some walking in, meet other locals, try new foods, and just have fun exploring!

COVID-19 is causing closures, quarantine, and “social distancing” protocols across the nation. For many, this means eating more meals at home, and possibly limited access to grocery stores. Eating healthy in this situation can be challenging, but it is possible! We’ve got tips on what to buy at the grocery store, and easy recipes that you can prepare with low cost groceries that you may already have in your pantry. We'll be updating this article with more tips and recipes over the coming days, so please check back often. You can also visit the ADA's primary COVID-19 information page here to see FAQs, sick-day tips, and diabetes-related updates.

Indian cuisine is known for its bold flavors, aromatic spices, and a wide variety of dishes.. As with most recipes, there are steps that you can take to make sure the Indian recipes you love support your health goals. Choosing healthier options and nutrient-rich ingredients like whole grains, legumes, and non-starchy vegetables allows you to enjoy Indian cooking while following your eating plan and managing conditions like diabetes.