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We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should aim to fill half your plate with non-starchy vegetables for a balanced meal that doesn’t spike your blood glucose (blood sugar). With all this in mind, eating the same veggies in the same way every day can often become boring. Keep

The world may feel chaotic, but you can still bring order to your lunchtime by creating a new set of habits that aligns with your eating goals and helps you manage your diabetes. “People aren’t used to what’s happening right now, and it takes time to adjust. Everyone needs to find something that works for them,” says Toby Amidor, MS, RD, CDN, FAND , award-winning nutrition expert and author of The Create-Your-Plate Diabetes Cookbook , published by the American Diabetes Association. View our complete guide to staying healthy while staying home Here’s Amidor’s best advice for making your work

What is Gluten? Let’s start with the basics on gluten. Gluten is a protein found in wheat, rye, barley and oats*. Foods that contain gluten include pasta, bread, crackers, cookies, cereal, but it is also hidden in some foods like some canned soups, soy sauce, licorice, some chocolates, salad dressings and more. Gluten does not include all starchy foods or carbohydrates. Rice, potatoes, sweet potatoes, corn, and quinoa are naturally gluten-free. Fruits, vegetables, eggs, fish (non-breaded) and fresh meats are also gluten-free. *Oats are naturally gluten-free, but they are often contaminated

Here are three steps to help you zero in on trustworthy sources and think more critically about headline-making health studies: 1. Watch for Red Flags Consider the intentions of your source. Does the source offer products for sale that may influence the information they present? Do the authors have a background in science or nutrition? Is the information being presented in a sensational or “click-bait” manner? If so, it doesn’t necessarily mean the information is wrong, but it should probably be verified. Does it promise a quick fix or make claims that sound too good to be true? It’s enticing

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼

Quick answer: There isn’t one. At least not one exact diet that will meet the nutrition needs of everyone living with diabetes. Which, in some ways, is unfortunate. Just think how simple it would be to plan meals if there were a one-size-fits-all plan that worked for everyone living with diabetes, prediabetes, or at risk for diabetes. Boring, yes, but simple! As we all know, it’s much harder than that. We don’t often make food choices based on nutrition science alone —we often also make food choices for social, cultural, or emotional reasons. And because each of us is different, we each need

A "multi cooker," like Instant Pot, does the work of multiple appliances – it’s a slow cooker, steamer, rice cooker, sauté pan, warming pot, and pressure cooker all in one. You can use it like a slow cooker and let dinner simmer away all day, or, if planning ahead isn’t your thing, you can cook the same "slow-cooked" meal in minutes using the pressure cooker function. Best of all, you can prep and cook everything in one pot, meaning there is no need to preheat the oven, light up the grill, make a mess on your stove top, or wash a lot of pots and pans. If you own a multi cooker, or are thinking

Eating 1. Time Your Portions: Follow a structured meal pattern while being mindful of serving sizes. Starting the day with a big breakfast may be beneficial—a study published in the journal Obesity found that people who ate a big breakfast, average lunch, and small dinner lost more weight and had lower blood glucose levels than those who ate a small breakfast, average lunch, and large dinner. Whatever eating pattern you choose, consistency is key for managing diabetes. Sticking to the same eating schedule and portions can make it easier to predict and manage blood glucose. 2. Maintain Order

For our first full year of the Diabetes Food Hub, we saw a number of cooking and recipe trends that ended up on this list. First, we had no idea just how popular breakfast recipes would be. Second, a lot of people have Instant Pots and air fryers and are looking for appliance-friendly recipes. And finally, there's a neverending demand for the basics—healthy and diabetes-friendly versions of classic recipes. Fortunately, Diabetes Food Hub had plenty of each. So without further ado, here are the Top 20 Recipes of 2019. Did we mention that breakfast was a popular category? This low-carb breakfast