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These cute mini cabbage-like sprouts are not only good for you, they’re also delicious when cooked and seasoned properly! Brussels sprouts originate from Brussels, Belgium, where they got their name. Usually about one to two inches in size, these small sprouts have a cabbage flavor and texture, but are more tender than cabbage. When roasted or sauteed at high heat, Brussels sprouts take on a delicious sweet and savory flavor!

The radish is a powerhouse vegetable that packs a ton of flavor and nutrition into a tiny package. Whether you slice them thin and add them to your favorite salad or use them as a crunchy garnish for your tacos, radishes bring a fun and vibrant pop of color and texture to any dish. They’re also low in carbohydrates and high in fiber and vitamin C.

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

Part of a healthy eating plan for anyone means adding lots of fruits and veggies to your meals—but this is especially important for people with diabetes. There are a lot of vitamins, minerals, antioxidants, and fiber packed into these foods.

Food plays an important role as part of diabetes management. Food also gives us connection to our family roots, our friends, and our culture. Often there are memories and traditions that are associated with our food. Most of all, food is nourishment offering vitamins, minerals, and nutrients required for our overall health strategy. Some of our family favorite recipes may need a little tweaking to fit healthy guidelines. We are here to help you with making informed food decisions by offering you recipes that fit healthy food guidelines for people with diabetes. Diabetes friendly recipes have a

Warm weather is a great time to move the meal outdoors. But as you pack your basket and plan for a healthy, diabetes-friendly meal in the open air, there are some tips and tricks you can use to keep your meal savory, safe, and successful. Whether your family is planning a beach trip, picnic, or reunion, food is usually involved. Before you hit the road for your next outing, remember these tips to keep your food fresh while also keeping you and your loved ones healthy and safe.

Summer is a great time to stock up on fresh produce in season, like watermelon, corn, cucumbers, peaches, plums—and tomatoes! You might be surprised at just how many varieties and options there are when it comes to the tomato. Tomatoes are a versatile, non-starchy vegetable to include in your diabetes-friendly eating plan.