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How to Make Caribbean Bean Dip
Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.
8servings
3½ Tbsps.
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Step-By-Step Instructions:
- Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
Nutrition facts
8 Servings
-
Serving Size
3½ Tbsps.
- Amount per serving Calories 60
-
Total Fat
2g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 125mg
-
Total Carbohydrate
9g
- Dietary Fiber 3g
- Total Sugars 2g
- Added Sugars 0g
- Protein 3g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
organic black beans (15.5-ounce, drained)
1 can
Hass avocado (peeled and sliced)
1/2
lemon juice
3 tbsp
cilantro (roughly chopped)
2 tbsp
ground cayenne red pepper
1/4 tsp
ground cumin
1/4 tsp
sea salt, or to taste
1/4 tsp
green onions (thinly sliced)
3 tbsp
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