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How to Make Caribbean Bean Dip
Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.
10 min prep time
8servings
3½ Tbsp
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Step-By-Step Instructions:
-
Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
Nutrition facts
8 Servings
-
Serving Size
3½ Tbsp
- Amount per serving Calories 45
- % Daily value*
-
Total Fat
1.5g
2%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 105mg 5%
-
Total Carbohydrate
7g
3%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 180mg 4%
Ingredients
organic black beans (drained and rinsed)
1 (15.5 ounce) can
Hass avocado (peeled and sliced)
1/2 med
lemon juice
3 tbsp
cilantro (roughly chopped)
2 tbsp
ground cayenne red pepper
1/4 tsp
ground cumin
1/4 tsp
Kosher Salt
1/4 tsp
green onion (scallion) (thinly sliced)
3 stalks
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