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Maple-Pumpkin Spice Oatmeal Cookies

Enjoy all the flavors of fall with these hearty maple-pumpkin spice oatmeal cookies. Diabetes-friendly and made using natural sugars, these cookies will satisfy your pumpkin spice sweet tooth without derailing your diabetes management plan.

California Date and Nut Bars

These bars are perfect for a grab-and-go breakfast or snack. Chock full of nutrient-dense ingredients like California Dates, oats, and chia seeds, they are sure to be a crowd pleaser. And better yet, the bars can be individually wrapped, stacked in an airtight container, and placed in the freezer for up to six months. Just remove each bar and allow to thaw at room temperature before eating.

6 Diabetes-Friendly Fruits to Enjoy This Spring

Fruit—it’s known as nature’s “candy.” That may be one reason why some people with diabetes are unsure how or whether to eat fruit. Luckily, fruit fits and should be part of your diabetes-friendly eating plan.

The Formula for a Diabetes-Friendly Lunch

Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!

Just Right! Recipes for One or Two People

Whether you're cooking for yourself or looking to whip up a quick dish for yourself and someone else, check out these recipes for one or two people. These quick and easy recipes are perfect for a healthy, diabetes-friendly meal.

10 Must-Have Pantry Staples

Making healthy food choices is a good strategy for managing diabetes. Start by following the Diabetes Plate and learning which foods will help you reach your blood glucose (blood sugar) targets and nourish your body. Once you discover the foods you like that support your health goals, be sure to keep your kitchen stocked with them to make sticking to a balanced eating plan much easier. There are lots of options available to you, but here are 10 foods to get you started. 1. Leafy greens (such as spinach, kale, and collard greens ) Leafy greens are packed with vitamins, minerals, and

5 Nutrition Tools You Need to Eat Healthier

Eating healthier can be a challenge and sometimes you just need a little extra help. With the right tools, you can make it easier to reach your health goals. Whether you're looking to manage your diabetes, lose weight, improve your overall health, or simply eat a more balanced diet, there are a variety of nutrition tools available to help you reach your goals. Here are five essential nutrition tools you won’t want to miss.

Embracing a Diabetes and Kidney-Friendly Meal Plan

Living with chronic kidney disease (CKD) and diabetes can be challenging, but one key aspect of managing these conditions is having a diabetes- and kidney-friendly eating plan. Having an eating plan will help you manage diabetes and keep your kidneys healthy.

Quick and Easy Lunchbox Recipes: Perfect for Back to School or the Office

Whether you are making lunches for school or your day at the office, packing and prepping lunch can help you manage diabetes and save money. Check out the recipes below that can inspire you to get creative and are perfect for anyone to enjoy. The Diabetes Plate As your guide, follow the Diabetes Plate to pack your lunch: Half your plate (lunch) with non-starchy veggies. Use tomato slices on your sandwich; a side of carrot, celery and bell pepper strips with low fat dressing as a dip; or a side of steamed green beans One quarter of your plate (lunch) with lean proteins, like roasted chicken