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CKD Pre-Built Non-Dialysis Meal Plan
Because diabetes increases risk for chronic kidney disease (CKD), it's important to understand how to protect kidneys. Dietary measures like choosing whole foods, selecting heathy fats, and limiting sugar, unhealthy fats and processed foods are things you can do to protect your kidneys. We've put together some suggestions for breakfast, lunch, dinner and snacks, plus tips to help with managing your plan. Find more Kidney-Friendly resources.
Ask the Experts: What is the ADA Diet?
Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type "diabetic diet" into a search engine and you're going to get thousands of confusing results. Should you be vegan? Low-carb? Keto? Should you cut out fat or eat nothing but fat? Everyone seems to be suggesting something different. So what is the American Diabetes Association diabetes diet?
Grilled Strawberries on “Crème” with Balsamic Glaze
This diabetes-friendly recipe for grilled strawberries on crème with balsamic glaze is sure to impress! Utilizing natural sweeteners like maple syrup or honey includes extra nutrients. The Greek yogurt adds some extra protein to help keep you feeling satisfied after eating this delicious dessert. This is also a great choice if you are looking for gluten-free or vegetarian sweet treat.
Dark Chocolate Zucchini Bread Snack Squares
If you’ve got a chocolate craving, try these naturally sweetened dark chocolate zucchini bread snack squares! Moist and rich, these brownie-like treats are a great dessert for people with diabetes. Plus, you can easily customize this recipe to your favorite flavors! Want to add a little crunch? Stir in chopped pistachios, chopped walnuts, or cacao nibs along with the zucchini. Note: Optional ingredients are not included in the nutritional analysis.
Maple-Pumpkin Spice Oatmeal Cookies
Enjoy all the flavors of fall with these hearty maple-pumpkin spice oatmeal cookies. Diabetes-friendly and made using natural sugars, these cookies will satisfy your pumpkin spice sweet tooth without derailing your diabetes management plan.
6 Diabetes-Friendly Fruits to Enjoy This Spring
Fruit—it’s known as nature’s “candy.” That may be one reason why some people with diabetes are unsure how or whether to eat fruit. Luckily, fruit fits and should be part of your diabetes-friendly eating plan.
The Formula for a Diabetes-Friendly Lunch
Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!
Just Right! Recipes for One or Two People
Whether you're cooking for yourself or looking to whip up a quick dish for yourself and someone else, check out these recipes for one or two people. These quick and easy recipes are perfect for a healthy, diabetes-friendly meal.
10 Must-Have Pantry Staples
Making healthy food choices is a good strategy for managing diabetes. Start by following the Diabetes Plate and learning which foods will help you reach your blood glucose (blood sugar) targets and nourish your body. Once you discover the foods you like that support your health goals, be sure to keep your kitchen stocked with them to make sticking to a balanced eating plan much easier. There are lots of options available to you, but here are 10 foods to get you started. 1. Leafy greens (such as spinach, kale, and collard greens ) Leafy greens are packed with vitamins, minerals, and