Image
main content start
Maple-Pumpkin Spice Oatmeal Cookies
10 min prep time
25 min cook time
14servings
Recipe by
Jackie Newgent, RDN, CDN
Photo by
Jackie Newgent, RDN, CDN
How to Make Maple-Pumpkin Spice Oatmeal Cookies
Enjoy all the flavors of fall with these hearty maple-pumpkin spice oatmeal cookies. Diabetes-friendly and made using natural sugars, these cookies will satisfy your pumpkin spice sweet tooth without derailing your diabetes management plan.
10 min prep time
25 min cook time
14servings
1 cookie
Print Recipe >
Step-By-Step Instructions:
- Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper or use silicone baking mats.
- In a medium bowl, stir together the oats, flour, baking powder, salt, and pumpkin pie spice.
- Add the applesauce, dried apricots, maple syrup, butter, and oil to a blender. Cover and blend until well combined. Add the egg and vanilla extract and blend until puréed like a smoothie. Pour the batter into the dry mixture in the medium bowl and stir until well combined. Note: The batter will seem slightly loose (runny).
- Drop 7 cookies on each baking sheet, about 2 well-rounded measuring tablespoons each. Bake until browned on the bottom, about 25 minutes.
- Remove cookies from the oven and let cool completely on the baking sheets on racks. Store the soft-chew cookies in an airtight container at room temperature for up to 3 days or freeze for up to 1 month.
Nutrition facts
14 Servings
-
Serving Size
1 cookie
- Amount per serving Calories 120
-
Total Fat
6g
- Saturated Fat 2.5g
- Trans Fats 0.1g
- Cholesterol 20mg
- Sodium 150mg
-
Total Carbohydrate
16g
- Dietary Fiber 2g
- Total Sugars 7g
- Added Sugars 3g
- Protein 2g
- Potassium 115mg
- Phosphorous 80mg
Ingredients
old-fashioned rolled oats
1 1/4 cup
all-purpose flour or whole-wheat pastry flour
1/2 cup
baking powder
1 tsp
sea salt
3/4 tsp
pumpkin pie spice or ground cinnamon
3/4 tsp
unsweetened applesauce
1/2 cup
dried apricots (about 7 or 8 pieces)
2 oz
pure maple syrup
1/4 cup
unsalted butter (room temperature)
4 tbsp
sunflower or avocado oil
2 tbsp
eggs
1 large
pure vanilla extract
1 1/2 tsp
Reviews & Ratings