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Showing Results for: “bean salad”
Brown Rice And Edamame Salad
Edamame seems to be only widely available in frozen form. Stock up, pair it with frozen brown rice, and you can have a really healthy meal in about 10 minutes. Pictured here with crab cakes.
Orzo, Lentil, and Fig Salad
Author Barbara Seelig-Brown said, "The delicious and healthy flavors of the Mediterranean inspired me to create this salad. This recipe can be made a day or two ahead of time and kept refrigerated. This recipe is great for picnics, make-ahead meals, or brown bag lunches."
Spinach Yogurt Dip
Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.
Meal Prep: 3 for 1 Chicken
Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier . First up—chicken, which is a meal preppers dream come true. You can cook one whole chicken on Sunday and use it in recipes throughout the week—toss it in a salad or sandwich for lunch, then shred it, and add it to tacos
Triple Citrus Vinaigrette
This zesty citrus vinaigrette is perfect for summer salads, marinated vegetables, or any protein. Serve with Grilled Chicken Salad with Candied Pecans .
5 Superfoods to Eat More of in 2019
What is a Diabetes Superfood ? Our definition of a Diabetes Superfood is simple: any food that (1) is rich in nutrients that benefit diabetes management or (2) is rich in nutrients that are typically lacking in the American diet. Not surprisingly, most of these superfoods are fruits and vegetables – they are the best “bang for your buck” when it comes to nutrition. We’ve highlighted a few varieties below, but don’t let this list limit you – all fruits and vegetables truly are superfoods! Berries Strawberries, blackberries, raspberries, blueberries, and cranberries…these little gems are packed
Italian Salsa Salad
This Italian-inspired salsa is bursting with flavor from grape tomatoes, bell pepper, red onion, capers, and a variety of herbs. Crushed red pepper flakes add a small flash of heat. Use this chunky salad to dress up grilled fish or chicken, or serve atop whole-grain pasta instead of sauce.
Parmesan Tofu with Butternut Squash Noodles
Try out our Parmesan Tofu with Butternut Squash Noodles—a diabetes-friendly dish that combines the savory crunch of parmesan-coated tofu with the wholesome, goodness of butternut squash noodles. Make it with Roasted Green Beans in Champagne Vinaigrette for a beautifully colorful meal. This dish can easily be made vegan by substituting dairy-free cheese and eggless mayo alternatives.
Grilled Chicken Salad With Candied Pecans
Sometimes I just crave a simple field green salad with the crunch of nuts, tang of dried fruit, and some simple grilled chicken over the top. This is it. Top with Triple Citrus Vinaigrette .