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Showing Results for: “black beans”

Roasted Potatoes, Carrots and Parsnips

Roasting vegetables is the best way to bring out their natural sweet flavor. It’s easy to do and these three fall veggies make a tasty medley.

Salmon Quinoa Risotto

Author Robyn Webb says, "Quinoa is not the usual grain in risotto, but this protein-packed, tiny grain cooks quickly and results in a wonderfully fragrant risotto-like dish."

Curried Roasted Beet Hummus

This unique version of hummus can be made with red beets as well and should be served with crudite or whole grain pita chips. If you like it spicy, add 1/4 Tsp. (or more depending on how spicy you want it) of ground cayenne pepper to the ingredients when blending.

Southern Broccoli Salad

This refreshing broccoli salad pairs well with any barbecued chicken, grilled fish or pork chops.

Beet and Arugula Salad with Feta

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Salt-Free Cajun Seasoning

Store-bought cajun seasoning can contain over 1000mg of salt per teaspoon! This salt-free blend provides the same cajun flavors, but you can control how much salt goes in the final dish. You could used this seasoning on chicken, fish, or other seafood, sprinkled on steamed or roasted vegetables, or as a seasoning for popcorn. The possibilities are endless!

Garlic Shrimp on a Cucumber Flower

This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!

Slow Cooker BBQ Chicken Sliders

Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.

Baked Egg with Avocado, Tomato, and Citrus Salad

This is a protein-packed quick breakfast recipe that will hit both sweet and savory flavors.

Ensalada de zanahoria y col

Al igual que ocurre con otras hortalizas crucíferas (el brócoli y la coliflor), se considera que la col (repollo) es un componente dietético importante para disminuir el riesgo de cáncer.