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Budget-Friendly Pork Chops with Peach Salsa
20 min prep time
8 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Budget-Friendly Pork Chops with Peach Salsa
Take advantage of seasonal produce and pair this mouth-watering salsa sweet-and-savory salsa with pork chops. It would also be great over chicken or fish. For a more intensely flavored salsa, grill the peaches, bell pepper, and onion along side the pork chop before chopping and mixing them together for the salsa.
Watch How to Make Pork Chops with Peach Salsa
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20 min prep time
8 min cook time
4servings
1 pork chop + 1/4 cup salsa
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Step-By-Step Instructions:
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Prepare an indoor or outdoor grill. Season pork chops with pepper, garlic powder and oregano. Grill pork chops over medium heat for 3-4 minutes per side or until done.
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In a small bowl, mix together the peaches, bell pepper, red onion, vinegar, oil, and cilantro.
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Top each cooked pork chop with about 1/4 cup salsa mixture and serve.
Nutrition facts
4 Servings
-
Serving Size
1 pork chop + 1/4 cup salsa
- Amount per serving Calories 210
-
Total Fat
9g
- Saturated Fat 2.7g
- Cholesterol 60mg
- Sodium 50mg
-
Total Carbohydrate
10g
- Dietary Fiber 2g
- Total Sugars 8g
- Protein 22g
- Potassium 510mg
- Phosphorous 200mg
Ingredients
lean boneless pork chops
1 lb (4 chops)
black pepper
1/4 tsp
garlic powder
1/2 tsp
dried oregano
1 tsp
peaches (pitted and diced)
2 med
green bell pepper (finely diced)
1/2 whole
red onion (finely diced)
1/3 cup
rice wine vinegar
1 tbsp
olive oil
1 tsp
fresh cilantro (chopped)
1 tsp
Reviews & Ratings
Recommended
Of course, we have a picky-eater in the family; the peaches were changed to canned pineapple and the V&O omitted. Freshly-made salsa is so worth it. The salsa gives back moisture lost in the grilling process.
I didn't realize how important it is to have grill lines; I can't stress this enough. I used my first ever grill pan (12") on an electric cooktop -- wonderful and so easy.
This was our whole meal!