Showing Results for: “broccoli”

If you are in the mood for a spicy vegetable-heavy dish, this is calling your name. Filled with veggies and crispy chicken tenders, this is a great tasting low-carb and protein-packed dish.

Author Robyn Webb says, "Quiche is the ultimate comfort food. But this time, we eliminate the fatty pastry crust in favor of something much more fun!! By using frozen shredded hash browns, we eliminate the fat and add some crispy crunchy texture that adds a double dose of comfort to a true favorite."

This easy chicken stir fry pairs well with the sweetness from California Dates and a touch of heat from red pepper flakes. For a spicier dish, chop up a fresh chili pepper and add it with the scallions. Pair with a whole grain and you’ve got a complete meal full of lean protein, fiber, and complex carbohydrates that is sure to be a crowd pleaser.

These Salmon and Rice Bowls can be customized with your favorite vegetables. The combination of salmon, rice, and fresh veggies makes for a healthy and satisfying weeknight meal.

Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.

Serve this with with steamed broccoli and cauliflower for a real diabetes-friendly summer treat!

These make-ahead, low carb breakfast jars are perfect for a quick, on-the-go breakfast. Store in the fridge or the freezer, and just add two eggs to the jar before microwaving. You could use any combination of vegetables—try others like asparagus, green onion, kale, zucchini. You could even use frozen or canned vegetables (look for low sodium).

You get a boost of protein and fiber with chickpea pasta. Filled with fresh veggies, this hearty and flavorful dish is an easy spring or summer meal.

Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!