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Showing Results for: “brown rice”
Orzo with Lemon, Artichokes, and Asparagus
Artichokes and asparagus are a match made in culinary heaven and are often paired together in typical Italian dishes. Among their many similarities, both crops are native to the Mediterranean and grow best in a warm to slightly cool climate. In the kitchen, they can be incorporated into healthful soup, pasta, rice, omelet, and salad recipes. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
Pecan Crusted Turkey Tenderloin with Sweet Potatoes
Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.
10 Healthy Asian Recipes for People with Diabetes
If you’re looking for healthy and delicious ways to manage your diabetes, these 10 healthy Asian recipes are for you. They’ve all been made diabetes-friendly by swapping a few ingredients to make them lower in sodium, carbs, or calories. From hearty congee to flavorful noodle bowls, there’s something for everyone. So grab your chopsticks and get ready to explore the world of healthy Asian cuisine!
How to Cook Kidney-Friendly Soup
Learn to make a kidney-friendly chicken, wild rice, and asparagus soup in this cooking video! We’ll walk you step by step through the process in our recorded live cooking class.
Sweet and Savory Baked Apples
Serve these Sweet and Savory Baked Apples as a side dish or as an appetizer with whole grain crackers.
Shrimp Lettuce Wraps
If you don’t use all of the shrimp mixture in this recipe, you can also enjoy it cold on a lettuce wrap for lunch the next day.
A Clean & Simple Meal Plan for the New Year
Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.
Instant Pot Asian Spaghetti Squash
Spaghetti squash is a great low-carb alternative to grain-based noodles, especially in Asian dishes where it's light texture is similar to glass or rice noodles. Ginger, lime, and edamame create a light and refreshing flavor in this dish that can be enjoyed hot or cold as leftovers the next day. Spaghetti squash can take a long time to cook in the oven, but the Instant Pot cooks the squash in a fraction of the time. Prepare the vegetables while the squash cooks, and this recipe can go from pantry to plate in just about 30 minutes! Find more diabetes-friendly Instant Pot recipes here.
Cranberry Almond Muffins
Try these Cranberry Almond Muffins this V-Day. They can be made ahead of time and frozen once they are completely cooled. Save them for a day when you are on-the-run!
Quinoa with Cranberries and Pine Nuts
Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber. This recipe fits well on your Thanksgiving table, too! Swap stuffing and cranberry sauce for this healthy alternative. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here. This recipe featured in: