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Showing Results for: “brown rice”
Dukkah-Spiced Chicken & Orange Salsa with Brussels Sprout, Spinach, and Beet Farro
For savory-sweet accompaniment to dukkah-coated chicken, we’re making a bright salsa of fresh orange and crunchy pistachios—all served alongside a hearty farro salad studded with tender brussels sprouts and earthy beets. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.
How to Make Diabetes-Friendly Japanese Dishes
Reducing Sodium In Japanese cooking, several staple ingredients are commonly used, each with its own unique properties. Soy sauce, known as shoyu, is made from fermented soybeans, wheat, salt, and water. While traditional soy sauce adds rich flavor to dishes, it often contains high levels of sodium, making it less ideal for individuals with high blood pressure. A healthier alternative is tamari soy sauce, which is gluten-free and has reduced sodium content. Miso paste, made from fermented soybeans, salt, and koji (fermented rice), is prized for its probiotic benefits. However, due to its high
Apple Pie Yogurt Parfait
Enjoy the flavors of the all-American dessert, apple pie, in a healthy, balanced breakfast parfait. These parfaits are made with sautéed apples, sprinkled with delicious fall flavors, and topped with a crunchy oat blend. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook , by Toby Amidor, MS, RD, CDN, FAND
How to Make Indian Dishes Diabetes-Friendly
Rice Basmati rice is used often in Indian cooking for its aroma and fluffy texture. Some restaurants and grocery stores may offer brown basmati rice, which offers a little bit more fiber per serving than white basmati rice. Choosing brown over white rice will help keep your blood glucose (blood sugar) levels in your target range. The higher fiber content in brown basmati rice means slower digestion compared to white rice. This means a slower and steadier rise in blood glucose levels.. You can also consider swapping rice for riced cauliflower if it’s available at your grocery store. Riced
Meat Lover's Breakfast Cups
This low-carb breakfast made with turkey sausage and turkey bacon makes for a meaty breakfast without all the saturated fat. Freeze the individual cups after they're prepared for a grab-and-go breakfast that can be reheated at home or in the office!
Sweet Potato Soufflé
Looking for a new sweet potato dish to serve your guests this holiday season? This Sweet Potato Soufflé is just the ticket!
Classic Meatloaf
Author Robyn Webb: "Ask anyone about childhood food memories and meatloaf is usually mentioned. We owned a collection of loaf pans when I was growing up, but my mom used them more for baking bread than forming meatloaves. She was the one who taught me to form a meatloaf into an oblong shape on a baking sheet, which let the air circulate all the way around the loaf to produce those crusty edges." This recipe from The Perfect Diabetes Comfort Food Collection , by Robyn S. Webb. To order directly from the American Diabetes Association, click here .
Easy Beef Chili
This diabetes-friendly dish is filled with lean beef—which provides 10 essential nutrients, including protein and iron—and beans, which provide fiber and more protein. It’s a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa . Add a veggie-rich side dish, like this Kale Apple Slaw .
Sweet and Savory Baked Apples
Serve these Sweet and Savory Baked Apples as a side dish or as an appetizer with whole grain crackers.
Shrimp Lettuce Wraps
If you don’t use all of the shrimp mixture in this recipe, you can also enjoy it cold on a lettuce wrap for lunch the next day.