Shrimp Lettuce Wraps

Name: Shrimp Lettuce Wraps
Prep time: 15 min
Cook time: 15 min
Yield: 7
Cuisine: Seafood
Ingredients: nonstick cooking spray 1.00 whole 1 spray; 0.25 g; sesame oil 1.00 tsp; red bell pepper 1.00 med seeded and small dice; onion(s) 1.00 small small dice; shrimp 1.00 lbs peeled and deveined; soy sauce 1.00 tbsp reduced sodium; low-calorie brown sugar substitute 1.00 tbsp; Thai-style chili garlic paste 1.00 tsp; fresh ginger 1.00 tsp grated; garlic 1.00 clove minced; 2.00 tbsp; lime 2.00 tsp lime zest; low sodium chicken broth 0.25 cup fat-free; peanut butter 1.00 tbsp no sugar added; fresh chives 1.00 tbsp chopped; Boston lettuce leaves 7.00 large; avocado 0.50 med diced

15 min prep time

15 min cook time

7servings

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How to Make Shrimp Lettuce Wraps

If you don’t use all of the shrimp mixture in this recipe, you can also enjoy it cold on a lettuce wrap for lunch the next day.

15 min prep time

15 min cook time

7servings

1 wrap

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Step-By-Step Instructions:

Add cooking spray and sesame oil to a medium sauté pan over medium-high heat.
Add bell pepper and onion and sauté until vegetables are softened and onions are clear.
Add shrimp and sauté for 2-3 minutes, or until shrimp is partially cooked through.
In a small bowl, whisk together soy sauce, brown sugar substitute, chili garlic paste, ginger, garlic, lime zest, lime juice, chicken broth and peanut butter. Pour over shrimp and simmer until sauce begins to thicken and shrimp is cooked through.
Add chopped chives and stir.
Portion 1/4 cup of shrimp mixture in a lettuce leaf cup and top with diced avocado. Repeat for remaining 6 wrap, dividing avocado evenly among the 7 wraps.

Low Carb Seafood Sandwiches Foodie Lunch

Nutrition facts

7 Servings

Serving Size
1 wrap

Amount per serving Calories 100

% Daily value*
Total Fat 4.5g 6%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
Cholesterol 80mg 27%
Sodium 470mg 20%
Total Carbohydrate 6g 2%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Added Sugars 0g 0%
Protein 11g
Potassium 240mg 5%

Ingredients

nonstick cooking spray

1 spray, 0.25 g

sesame oil

1 tsp

red bell pepper (seeded and small dice)

1 med

onion(s) (small dice)

1 small

shrimp (peeled and deveined)

1 lbs

soy sauce (reduced sodium)

1 tbsp

low-calorie brown sugar substitute

1 tbsp

Thai-style chili garlic paste

1 tsp

fresh ginger (grated)

1 tsp

garlic (minced)

1 clove

fresh lime juice

2 tbsp

lime zest

2 tsp

low sodium chicken broth (fat-free)

1/4 cup

peanut butter (no sugar added)

1 tbsp

fresh chives (chopped)

1 tbsp

Boston lettuce leaves

7 large

avocado (diced)

1/2 med

Reviews & Ratings

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Showing 2 of 2 Results

05/22/2023

I was very reserved about trying this, but my goodness it’s delicios, so good I ate 4. So had to add comer carbs to my insulin pump. I used chicken instead of shrimp because it was already out. Also I couldnt find Thai paste so instead I used p f Chang’s sweet chili sauce a little less then it called for so it was about 4 carbs. Delicious,

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Shrimp Lettuce Wraps

How to Make Shrimp Lettuce Wraps

Step-By-Step Instructions:

Nutrition facts

Reviews & Ratings

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Shrimp Lettuce Wraps

How to Make Shrimp Lettuce Wraps

Step-By-Step Instructions:

Nutrition facts

Reviews & Ratings

Recommended

Recommended

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